Cook Mode
(Sustain cloak cloak wide awake)
Substances
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1 ½ tablespoons graham cracker crumbs plus a pinch, divided
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½ cup nonfat straightforward Greek yogurt
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1 tablespoon strawberry jam
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¼ teaspoon lemon zest
Directions
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Layer 1 1/2 tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. High with extra crumbs.
Before all the pieces seemed: EatingWell Journal, Would possibly per chance presumably maybe simply/June 2017
Nutrition Info (per serving)
| 132 | Calories |
| 1g | Stout |
| 18g | Carbs |
| 12g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension serves 1 |
|
|
Calories 132 |
|
| % On each day basis Price * | |
|
Total Carbohydrate 18g |
7% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 12g |
|
|
Added Sugars 8g |
16% |
|
Protein 12g |
24% |
|
Total Stout 1g |
2% |
|
Saturated Stout 0g |
2% |
|
Cholesterol 6mg |
2% |
|
Food design A 5IU |
0% |
|
Food design C 1mg |
1% |
|
Folate 21mcg |
5% |
|
Sodium 86mg |
4% |
|
Calcium 162mg |
12% |
|
Iron 1mg |
7% |
|
Magnesium 16mg |
4% |
|
Potassium 175mg |
4% |
Nutrition recordsdata is calculated by a registered dietitian using an ingredient database nonetheless must composed be idea of as an estimate.
* On each day basis Values (DVs) are the instructed amounts of nutrients to bask in on an on a typical basis basis. Percent On each day basis Price (%DV) discovered on nutrition labels tells you how noteworthy a serving of a explicit meals or recipe contributes to every of those entire instructed amounts. Per the Food and Drug Administration (FDA), the day-to-day ticket is in step with an analogous earlier 2,000 calorie food design. Reckoning to your calorie wants or whereas you’ve a effectively being situation, you would possibly maybe need roughly of explicit nutrients. (As an illustration, it’s instructed that of us following a coronary heart-wholesome food design bask in much less sodium on a day-to-day basis when in contrast with those following an analogous earlier food design.)
(-) Files is no longer currently accessible for this nutrient. Can enjoy to you would possibly maybe be following a particular food design for clinical causes, be determined to hunt advice out of your major care provider or a registered dietitian to better understand your private nutrition wants.
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