No bake quinoa breakfast bar

Creator Notes

These bars are gluten free, refined sugar free and oil free. Basically top-of-the-line pudgy is the natural pudgy in the quinoa. They’re packed with sluggish launch vitality and lean proteins as nicely as needed amino acids. You are going so that you can purchase quinoa flakes in any nicely being store or online though I’m obvious you would also change them with gluten free oats too.

These bars are the finest summer season day breakfast. They retain most appealing in the fridge or even the freezer. You are going so that you can exhaust them on the slip or balanced with a cup of coffee or a smoothie. You are going so that you can drown them in ice cool almond milk or disintegrate them over coconut yoghurt and garnish them with berries. —Yolanda Hinchiffe

Ingredients

• 
  150g
  

  quinoa flakes
  

• 
  50g
  

  flaked almond
  

• 
  25g
  

  coconut flakes
  

• 
  6
  

  dried apple rings
  

• 
  25g
  

  dried cranberries or sultanas
  

• 
  2 tablespoons
  
  pumpkin seeds
  
• 
  1 tablespoon
  
  chia seeds
  
• 
  3
  

  dried figs
  

• Diminutive fragment recent ginger
  

• 
  100ml
  

  New orange or apple juice (you would also merely need a shrimp bit of extra)