/cbbdf4c0-7e30-4ae5-b871-04bdfd65ca3e--tofu-burger-recipe54.jpg "Tofu Burger")
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Serves
6
Author Notes
Its one in every of the Simplest and most simplest of Tofu burger recipes. Stuffed with protein and wholegrain goodness, its additionally low corpulent and nutritious. Lip smacking lawful! Its naturally Vegan and will likely be with out complications made Gluten Free too.Link : http://chefinyou.com/2011/05/tofu-burger/ —DhiviK
Elements
1
onion
6-1/2 oz
cremini mushrooms
11 oz
laborious tofu
2-3
garlic cloves
3-4 tablespoons
cilantro/basil
6-1/2 oz
wholegrain breadcrumbs
1 tablespoon
tomato paste
2 tablespoons
Balsamic Vinegar
2 tablespoons
chilli garlic sauce
5 oz
wholegrain bread crumbs extra
6
wholegrain bread rolls
1/2 cup
Vegan Mayo
2 oz
child spinach leaves/arugula
Directions
- In a pan, warmth about a tsp of olive oil and sauce the onions till comfy. Add the mushrooms and cook dinner for one other 3-4 minutes and funky a microscopic.
- In a food processor, mix 250 gms (8 oz) of the tofu with garlic and cilantro. Otherwise you are going to be in a position to utilize basil
- Mix till tender. Switch this to a bowl and add in the mushroom combination, breadcrumbs, tomato paste, vinegar and chilli sauce. Grate the final tofu and add it to this combination. Mix and refrigerate for roughly 30 minutes.
- Divide to 6 patties and coat them with bread crumbs. fry them on every side in Olive oil till golden.
- Assemble them into rolls that are unfold with Mayo, some solar dried tomatoes in oil, spinach/Arugula and serve with chilli sauce.
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