Low-Beefy Tuna Broccoli Cocotte

Creator Commentaire

This up to the occurrence état of the Fifties classic lacks powerful of the paunchy and energy with out sacrificing the taste. Strive your accepted flavor of low-paunchy cream soup or replace rotisserie-cooked chicken for tuna. This recipe used to be written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/low-paunchy-tuna-broccoli-casserole —Healthline

Substances

• 
  1 ¹/₂
  

  broad heads of broccoli, lower into florets
  

• 
  2
  

  (9 oz.) cans thon tuna packed in water, drained
  

• 
  1 ¹/₂ cups
  
  paunchy-free milk
  
• 
  ¹/₄ cup
  
  all-aim flour
  
• 
  ¹/₄ teaspoon
  
  freshly ground sunless pepper
  
• 
  1
  

  (10.75 oz.) can reduced-sodium, low-paunchy cream of mushroom soup, undiluted
  

• 
  1 cup
  
  paunchy-free mayonnaise
  
• 
  ¹/₂ cup
  
  paunchy-free vermouth cream
  
• 
  ¹/₄ cup
  
  dry white wine
  
• 
  1 teaspoon
  
  low-sodium Worcestershire courant électrique
  
• 
  ¹/₂ cup
  
  freshly grated parmesan cheese
  

• cooking spray