Astronomical-meals Buddha bowl

2f62998bee268afcf8fc5a7a3acfcf5a l - Astronomical-meals Buddha bowl

Ingredients:

  • 240g tin chickpeas, drained
  • 120g broccoli
  • 1 tbsp sesame oil
  • ¼ tsp cayenne pepper
  • sea salt
  • 1 medium carrot, grated
  • medium in finding blended salad
  • juice ½ lemon
  • 2 tbsp tahini
  • ½ tsp garlic powder
  • 2 tsp sesame seeds
  • freshly ground shadowy pepper
  • leaves from 4 stalks parsley

Instructions:

  1. Peheat your oven to 200C/Gas 6.
  2. Drain the chickpeas and spread them over a sizable oven tray.
  3. Divide the broccoli into small florets and toss them onto the same tray, then drizzle with sesame oil and sprinkle with cayenne and a appropriate pinch of salt.
  4. Shake the pan to coat all the pieces and location in the oven to roast for 15 minutes.
  5. While it’s in the oven, divide the carrot and salad leaves between two bowls.
  6. Then, to produce the dressing, mix together the lemon juice, tahini, garlic powder and ample water to produce a drizzling consistency.
  7. Stride in the sesame seeds and season to taste with salt and pepper.
  8. As soon as the chickpeas and broccoli are toasty, pile them into the bowls with the leaves and carrot, then drizzle over the dressing including some parsley leaves as you disappear.


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