Candy and tangy, these satisfying bars are large for dessert, a snack on the plod, or as a take care of tucked correct into a baby’s brown-rep lunch. Plus, they’re packed with everybody’s favourite antioxidant superfood: blueberries.
As a lot as this level on September 19, 2023
Complete Time:
2 hrs 40 mins
Soar to Vitamin Details
Cook dinner Mode
(Reduction masks masks unsleeping)
Substances
-
1 ¼ cups graham cracker crumbs
-
4 tablespoons salted butter, melted
-
1 tablespoon granulated sugar
-
Zest of 1 lemon, divided
-
1 (14 ounce) can sweetened condensed milk
-
½ cup lemon juice
-
1 large egg
-
1 cup unique blueberries
Directions
-
Preheat oven to 350°F. Coat an 8-plod-sq. baking pan with cooking spray.
-
Gallop graham cracker crumbs, butter, sugar and half the lemon zest collectively in a medium bowl. Press the combination firmly and evenly into the inviting pan. Bake until evenly browned for the duration of the aspects, about 10 minutes. Let cool within the pan on a wire rack for at the least 10 minutes.
-
Meanwhile, totally roam condensed milk, lemon juice, egg and the closing lemon zest collectively in a medium bowl. Gallop in blueberries. Pour the filling evenly over the baked crust. Bake until space, 16 to 18 minutes. Let cool at room temperature for 1 hour. Veil and refrigerate for at the least 1 hour more.
Within the launch appeared: EatingWell.com, February 2022; up to this level April 2023
Vitamin Details (per serving)
| 273 | Calories |
| 11g | Beefy |
| 40g | Carbs |
| 5g | Protein |
| Vitamin Details | |
|---|---|
|
Servings Per Recipe 9 |
|
|
Serving Measurement 1 bar |
|
|
Calories 273 |
|
| % Day-to-day Rate * | |
|
Complete Carbohydrate 40g |
15% |
|
Dietary Fiber 1g |
4% |
|
Complete Sugars 31g |
|
|
Added Sugars 24g |
forty eight% |
|
Protein 5g |
10% |
|
Complete Beefy 11g |
14% |
|
Saturated Beefy 6g |
30% |
|
Ldl cholesterol 49mg |
16% |
|
Vitamin A 316IU |
6% |
|
Vitamin C 10mg |
11% |
|
Vitamin D 7IU |
2% |
|
Vitamin E 1mg |
4% |
|
Folate 31mcg |
8% |
|
Vitamin K 6mcg |
5% |
|
Sodium 129mg |
6% |
|
Calcium 144mg |
11% |
|
Iron 1mg |
6% |
|
Magnesium 20mg |
5% |
|
Potassium 225mg |
5% |
|
Zinc 1mg |
9% |
Vitamin knowledge is calculated by a registered dietitian the use of an ingredient database but ought to be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed portions of vitamins to snort every single day. Percent Day-to-day Rate (%DV) learned on weight loss program labels tells you how noteworthy a serving of a selected meals or recipe contributes to every of these entire instructed portions. Per the Food and Drug Administration (FDA), the day-to-day price relies completely totally on a current 2,000 calorie weight loss program. Reckoning on your calorie needs or if you happen to maintain a health situation, you’ve got got roughly of particular vitamins. (For instance, it’s instructed that of us following a heart-healthy weight loss program snort much less sodium on a day-to-day foundation in contrast with these following a current weight loss program.)
(-) Data is now not currently available within the market for this nutrient. Whilst you is at possibility of be following a varied weight loss program for scientific reasons, guarantee to seek the advice of with your vital care provider or a registered dietitian to better realize your deepest weight loss program needs.
