/9f2ba604-1bcf-4fc3-8924-b6b455b8cdf2--IMG_0114.JPG "Bean Waffles")
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Serves
6
Author Notes
Tailored from Alicia Silverstone’s recipe for Protein-Packed Waffles in her e book Kind Mama, the nasty for these vegan and gluten-free waffles are beans, soaked in a single day and pureed – no pre-cooking. On the initiating I became skeptical – would they be too starchy, or trigger too powerful, ahem, discomfort. Nope. They’re incredible, hefty and pleasant with a with out a doubt refined bean flavor. I tweaked the recipe, cutting back the oat quantity, including extra flax, plus a speed of honey and EVOO (the latter a very powerful to shut sticking). These are now in constant rotation in our family – even the baby loves them (his first finger meals!) —WineWithDinner
Ingredients
1 cup
dried white beans (I consume vast northern or navy), soaked in a single day and drained
4 1/2 cups
water
3 cups
rolled oats
4 tablespoons
total flaxseed
2 tablespoons
baking powder
2 teaspoons
sea salt
2 tablespoons
honey
3 tablespoons
additional virgin olive oil (or melted coconut oil)
Directions
- Add the soaked beans to a blender with the water (yes, you do now not must put together dinner them first!) Commence on low and step by step lengthen the price except the beans are entirely gentle. Add the final elements and mix except completely included. You may perchance presumably perchance must draw this in two batches, in particular whereas you occur to don’t comprise a excessive-lumber blender (fancy a Vita-mix).
- Heat your waffle iron. I don’t oil mine, as or no longer it is aesthetic upright at living as a lot as the non-stick promise. If yours is no longer with out a doubt, brush on some coconut butter or consume some coconut oil spray to shut sticking.
- When completely heated, pour in batter and put together dinner except waffles are golden brown and cooked the final type by – about 6-8 minutes.
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Leftovers are vast for swiftly breakfasts – fair appropriate reheat in a toaster. These also freeze with out a doubt neatly.
Tailored from The Kind Mama by Alicia Silverstone
