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Factors
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1 ¼ lb salmon, decrease into 4 portions
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 tablespoon packed gentle brown sugar
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1 tablespoon provocative brown mustard
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Snipped chives for garnish
Instructions
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Preheat oven to 425°F. Coat a wide rimmed baking sheet with cooking spray.
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Space salmon on the ready baking sheet; sprinkle with salt and pepper.
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Hurry brown sugar and mustard collectively in a little bowl. Spread evenly over the salmon. Bake except opaque within the center, 8 to 10 minutes, reckoning on thickness. Lend a hand sprinkled with chives, if desired.
Before all the pieces regarded: EatingWell.com, September 2021
Food plan Facts (per serving)
| 219 | Calories |
| 9g | Full |
| 3g | Carbs |
| 28g | Protein |
| Food plan Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Dimension 4 oz. salmon |
|
|
Calories 219 |
|
| % Day-to-day Payment * | |
|
Complete Carbohydrate 3g |
1% |
|
Complete Sugars 3g |
|
|
Protein 28g |
56% |
|
Complete Full 9g |
12% |
|
Saturated Full 1g |
5% |
|
Cholesterol 78mg |
26% |
|
Vitamin A 58IU |
1% |
|
Sodium 246mg |
11% |
|
Potassium 701mg |
15% |
Food plan files is calculated by a registered dietitian the usage of an ingredient database nevertheless must be belief to be an estimate.
* Day-to-day Values (DVs) are the instant amounts of nutrients to bask in every day. Percent Day-to-day Payment (%DV) chanced on on food plan labels tells you how great a serving of a specific food or recipe contributes to every of these total instant amounts. Per the Food and Drug Administration (FDA), the day-to-day mark is per a feeble 2,000 calorie food plan. Depending for your calorie needs or when you possess got a well being condition, that you just can need roughly of specific nutrients. (As an instance, it’s instant that folks following a heart-nutritious food plan bask in less sodium on a day-to-day basis in comparison with these following a feeble food plan.)
(-) Data is no longer at ticket on hand for this nutrient. At the same time as you happen to are following a specific food plan for scientific causes, make certain to seek the recommendation of along with your fundamental care provider or a registered dietitian to raised realize your inside of most food plan needs.
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