Buffalo Chicken Tenders

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And gluten free!

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  • 1 c. almond flour
  • 1 packet ranch seasoning
  • 1 egg
  • 1 tsp. entire milk
  • 1 lb. rooster breast tenders
  • 1/4 c. hot sauce (much like Franks)
  • 2 Tbsp. honey
  • 1/4 c. butter
    1. Step 1Preheat the oven to 350°. In a gargantuan bowl, walk collectively the almond flour and ranch seasoning mix. In a single other gargantuan bowl, hasten collectively the egg and milk.
    2. Step 2Dip each rooster refined first within the egg wash and then within the almond flour mixture. Space each refined on a evenly greased baking sheet, then bake for Half-hour, till cooked via.
    3. Step 3Meanwhile, in a minute saucepan, hasten collectively hot sauce and honey. Articulate to simmer then walk in butter. Cook dinner till melted and a dinky bit diminished, about 2 minutes.
    4. Step 4Warmth broiler on low. Switch baked tenders to a bowl and toss with sauce till fully lined. Return tenders to baking sheet and broil till sauce caramelizes, 3 minutes.

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