/07aa5bf9-e8ea-4ade-a31a-5b7ea928c622--egg-cup-lentil-bowl-img6.jpg "Egg Cup Lentil Bowl")
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Serves
4
Creator Notes
Crunchy and nutty skillet popped lentils in a bowl topped with an egg baked in bell pepper come collectively this decadent, gluten free and low calorie Egg Cup Lentil Bowl dish. —Megan Olson
Elements
1 1/2 cups
dry lentils
1 teaspoon
extra virgin olive oil
1/4 cup
dried parsley
1/2 teaspoon
cayenne pepper
4
gigantic eggs
1
gigantic red bell pepper
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salt & pepper to taste
Instructions
- Put collectively lentils in step with Skillet Popped Lentil recipe instructions
- Whereas lentils are cooking, nick bell pepper into 4 rings then remove ribs & seeds as most necessary
- Warmth a dinky skillet over medium warmth and spray with nonstick cooking spray
- Cook bell peppers 3-4 minutes on every aspect till a runt bit softened
- Crack an egg into the center of every bell pepper, it is miles graceful if some egg seeps by the pepper
- Add salt & pepper to every egg
- Cook 4 minutes then establish of abode skillet below a low broiler for five minutes or till the tip is baked by
- Remove eggs from oven & remove any egg on the outside of the bell pepper with your hand
- Divide lentils into 4 bowls, high with egg cups & expertise!
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