Cook dinner Mode
(Protect show veil conscious)
Substances
-
2 tablespoons lime juice
-
2 teaspoons distilled white vinegar
-
2 teaspoons ground cumin
-
¼ teaspoon salt
-
1 ⅓ cups diced cucumber
-
1 ¼ cups diced tomatoes
-
1 cup chopped original parsley
-
⅔ cup diced green bell pepper
-
½ cup diced radishes
-
⅓ cup diced yellow onion
Directions
-
Traipse lime juice, vinegar, cumin and salt in a wisely-organized bowl. Add cucumber, tomatoes, parsley, bell pepper, radishes and onion; toss to combine.
Associated Recipes
Egyptian Falafel with Tahini Sauce (Taameya)
On the starting up seemed: EatingWell Magazine, March 2020
Food regimen Details (per serving)
| 37 | Energy |
| 1g | Full |
| 8g | Carbs |
| 2g | Protein |
| Food regimen Details | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cup |
|
|
Energy 37 |
|
| % Day-to-day Cost * | |
|
Full Carbohydrate 8g |
3% |
|
Dietary Fiber 2g |
9% |
|
Full Sugars 4g |
|
|
Protein 2g |
3% |
|
Full Full 1g |
1% |
|
Saturated Full 0g |
1% |
|
Vitamin A 1868IU |
37% |
|
Vitamin C 52mg |
58% |
|
Folate 40mcg |
10% |
|
Sodium 162mg |
7% |
|
Calcium 46mg |
4% |
|
Iron 2mg |
9% |
|
Magnesium 23mg |
5% |
|
Potassium 348mg |
7% |
Food regimen knowledge is calculated by a registered dietitian the usage of an ingredient database nonetheless will like to be regarded as an estimate.
* Day-to-day Values (DVs) are the if truth be told helpful portions of vitamins to eat day to day. Percent Day-to-day Cost (%DV) stumbled on on nutrition labels tells you how worthy a serving of a explicit food or recipe contributes to every of these total if truth be told helpful portions. Per the Food and Drug Administration (FDA), the each day price is in accordance with a conventional 2,000 calorie weight loss program. Reckoning for your calorie needs or for these who can also goal like a health situation, it’s doubtless you will most certainly maybe additionally want roughly of explicit vitamins. (As an instance, it’s if truth be told helpful that folks following a coronary heart-nutritious weight loss program eat less sodium on a each day basis when in contrast to those following a conventional weight loss program.)
(-) Data is no longer any longer currently on hand for this nutrient. Even because it’s doubtless you will most certainly maybe additionally very wisely be following a sure weight loss program for medical causes, be certain to consult alongside with your foremost care provider or a registered dietitian to higher perceive your individual nutrition needs.
Leave a Reply