Gluten-Free Raw Granola

Did you’re thinking that that you fetch been going to fetch to pronounce goodbye forever to cereal? That there’s no room for a appetizing bowl of cereal in a wholesome, complete foods lifestyle?

You might well per chance be ethical, now not lower than when it involves the much less-than-wholesome cereals of yesteryear. Nonetheless the lawful recordsdata is, that you might well revel in in trend day solutions worship raw granola (dangle on, I’ve bought a recipe for you!).

It seems worship folks are sooner or later catching a clue when it involves breakfast cereals. Back in 2000, cereal gross sales fetch been huge, topping out at $13 billion bucks. Nonetheless by final one year, they dropped almost 20 p.c – down almost $3 billion in barely a matter of years (1).

Whereas these numbers might well per chance also be corrupt for cereal producers, they create me delighted.

I’ve been announcing for a while now that

• there are hidden dangers lurking in your breakfast cereal
• a high-protein breakfast is a major fragment of a successful weight-loss regimen
• morning is now not the time to bask in high-carb foods worship breakfast cereal.

And I’m ecstatic to stare that an increasing number of customers appear to be getting it.

Rainbow-colored, sugary cereal is now not meals. And there is no home for it in an ethical weight reduction program.

Nonetheless, YURI! (I hear you rebutting) What if I esteem cereal? That snap! That crackle! That bowl of milky goodness!

I know. I attain. I fetch it.

You Hold Alternate solutions (Love This Raw Granola)

I was a form of Saturday TV watching younger folks, too. I grew up on He-Man and Smurf-fashioned cereal.

So, as per my traditional capacity to weight reduction program, I’m now not making cereal a no-no. I’ve shining made a killer model of it (and others), with the final lawful stuff. And moreover, I’ve made it appetizing.

It’s time to reclaim cereal from its sophisticated, processed, machine-pressed, robot-blended, manufacturing facility-baked invent and create it ethical.

Ready for some severely appetizing rawnola?

Whether or now not you’re going for a transient, wholesome breakfast or an on-the-stir snack with staying vitality, this wholesome ingesting recipe is an wonderful addition to your day.

It’s naturally sweetened and gluten-free, with a value of cinnamon and creamy almond butter. Straightforward and simple to create, this raw granola might well per chance moreover be saved in mason jars and dispensed right into a breakfast bowl or reusable grab-and-stir snack container as wanted.

Gluten-Free Oats Are Not the Enemy

Now, a moment to chat with our paleo company.

If you’re conversant in steering drag of oats, can I chat science with you for a sec? I know you’re extinct to averting grains, nevertheless there’s lawful reason to embody oats in your weekly weight reduction program.

Naturally gluten-free, oats obtained’t home off digestive factors the capacity gluten-containing grains attain. Truly, beta-glucan, a fiber in oats, boosts invaluable intestine micro organism, conserving your digestive gadget in lawful working present.

When buying oats, repeatedly stare for a gluten-free impress, since oats might well per chance moreover be defective with varied grains at some level of processing and packaging.

Don’t reach for like a flash rolled oats, which would be partly cooked and quick digested, now not conserving blood sugar stages as right because the thick rolled model. The same goes for instantaneous oats, which would be pre-cooked, and moreover cross quick in the course of the digestive gadget.

So what must unruffled anyone stare for when having a phrase for oats? Consistently resolve natural, and stare for rolled oats, typically called used-long-established oats. They’re typically complete oats that fetch been pressed between two rollers.

This form of oats offers a rich source of dietary fiber and crucial minerals that create them wonderful for a snack. And now not like oatmeal, the oats in this recipe are now not cooked. Moisture from the peanut butter and dates breaks down the oats for gentle digestion.

Raw Granola Flavor Selections

This raw-nola recipe is easy to customize, and there are many tasty flavor combos you’ve gotta try.

Chocolate fans can merely add darkish chocolate chips for a rich, appetizing treat.

Not an almond butter fan? Swap out the almond butter for any nut butter, similar to cashew butter, peanut butter, hazelnut butter, walnut butter, and even coconut butter.

Desire a tropical twist? Trail for easy lemon or lime zest, omit the cinnamon, and sprinkle with toasted coconut.

Any capacity you create this raw granola , I believe you’re going to esteem welcoming cereal back into your existence. I know I in spite of every thing fetch.

Eat “Aesthetic” Every Time

Need a runt bit recipe inspiration when it involves wholesome meals for you and your loved ones? No worries! Take a look at up on the All-Day Energy Weight reduction map Community Cookbook, which aspects 67 gluten- and dairy-free recipes that will satisfy your tastebuds.

Bonus: they’re moreover like a flash and simple to home up!

You might well per chance fetch the cookbook for FREE by clicking the banner below. Revel in!