Lined in almond flour and baked till crispy, this gluten free hen Cordon Bleu aloof holds a savory ham filling, but also hidden vegetables for added nutrition.
Rooster cordon BLEUU. It’s admire a bit crispety-crunchety pocket of hen admire that’s hugging a flavor POP of salty ham and is DRENCHED in ULTRA creamy, CAULIFLOWER SAUCE.
Cauliflower sauce that has wine. On fable of we have now to steadiness out the “hidden vegetable” shenanigans amirite?
Also. On fable of FAAAANCCCY people place wine in their food. And drink wine with their meals.
Sure, I’m suggesting this a fair correct existence choice if you sit the overall manner down to explosions of yummy pockets of hen admire at your dinner table.
My household veteran to have “admire dinner nights” had been Momma FFF made hen cordon bleu. Aaaaand, by “made” I imply she took it out a lustrous minute red field and place it on the oven. GUYS. I ATE FOOD FROM A BOX AND DID NOT DIE.
I’m largely appropriate telling you that due to I feel some people take keeping a nutritious weight reduction program a bit too some distance. I aloof bask in food from boxes on VERY uncommon times. I truly have a weak point for the strange bowl of KD.
There, I said it. Assuredly you appropriate NEED IT.
Either come. “Adore boxed dinner nights” had been wide special and relaxing in my precise-childhood-existence and something that also give me warm fuzzies in my belly.
Which clearly must aloof be re-created within the adult-a part of my now-existence.
ONE hiccup though. The man that I married can’t bask in cheese…which is (USUALLY) key to the making of Rooster Cordon Bleu. I also don’t affect our strange, weeknight meals from boxes, so there turned into also that yell.
Mr. FFF had the inspiration to make spend of the “cheese” a part of closing yr’s vegan broccoli cheese soup as the sauce. Nonetheless, this requires soaking of cashews in a single day, blending, mixing and other on the overall time ingesting issues, that require you to scrub WAY TOO MANY DISHES. I appropriate knew this turned into not going to maneuver with your uninteresting-easy-weeknight-dinner-concept needing souls.
But largely due to everybody is conscious of the gluten free cauliflower alfredo baked penne carbonara and cauliflower alfredo baked scalloped sweet potatoes WORKED SO GOOD, so why would it not work as a tacky-saucy replacement?
With wine. Favourite a part of this sauce. Hands down.
It also handiest takes 10 minute to impress. Which is about eleventy billion cases shorter than letting cashews hangout in a bowl of water for twenty-four hours. Nobody has time for that.
Dredging the hen in some creamy eggs, after which letting it roll round in a plate fat of almond flour and baking it on a cooling rack is the final secret to getting a skinny, crispy-crunchy layer of YUM on the outside of your hen. That is A MUST have, for the explanation that sauce is creamy and at ease, with gentle ham on the interior.
Description
Lined in almond flour and baked till crispy, this gluten free hen Cordon Bleu aloof holds a savory ham filling, but also hidden vegetables for added nutrition.
- 2 cups Water
- 1 1/2 cups Cauliflower (cleave support into florets)
- 1 pound Rooster breasts (4 minute breasts)
- Salt
- Pepper
- 8 Slices Skinny-sliced deli ham
- 1 Natty egg
- 1/2 cup Almond flour
- 1 tsp Olive oil
- 1/4 cup Onion (roughly chopped)
- 1 Tbsp Dry white wine
- 1 1/2 tsp Dijon mustard
- 1 tsp Gluten free Worcestershire sauce
End your display conceal from going sad
- Warmth your oven to 425 levels and bring the water to a boil in a medium pot. As soon as boiling, add within the cauliflower, duvet and cook dinner till tender, about 10 minutes.
- While the cauliflower cooks, gash the every hen breast down the center, ALMOST carry out the tip, about 3/4 come by the breast (carry out not gash the hen in half.) Commence one up and lay flat on a cutting board. Exhaust a rolling pan to flatten the hen as vital as you would possibly maybe presumably also with out splitting it in 2. Repeat with the full hen breasts.
- Location 2 rolled slices of ham on the perimeter of every breast and roll every breast tightly. Lightly pat off any excess juices from the outside of the hen with a paper towel, after which sprinkle with salt and pepper.
- Location the egg into a medium bowl and spend a fork to scuttle it. Location the almond flour in a gargantuan, shallow plate with aspects.
- Location once hen breast into the egg, shaking off any excess. You’ll want a truly thin egg coating so as that the hen will get crispy. Exhaust the same hand to trouble it into the almond flour, rolling it round and pressing the flour to the egg till evenly coated. Repeat with all breasts.
- GENEROUSLY spray a cooling rack with cooking spray and bother the breasts on top. Location the cooling rack on a gargantuan baking sheet and spray the tops of the hen generously with cooking spray.
- Bake till now not red interior, or the interior temperature reads 165 levels F, about quarter-hour. In notify for you the hen a bit darker, broil for a additional 2-3 minutes – appropriate defend an respect on it as the almond flour burns like a flash!
- While the hen cooks, warmth the olive oil in a minute sauce pan over medium-excessive warmth. Add within the onion and cook dinner till golden brown, about 5-6 minutes.
- Add the onion into a SMALL food processor (mine is 3 cups.) Drain the cauliflower and spend a slotted spoon to switch it into the food processor as effectively. Add the wine, dijon mustard, Worcestershire sauce and a GENEROUS pinch of salt and pepper. Mix, stopping to scrape down the edges till at ease and creamy. Modify the salt and pepper to taste.
- Spoon the sauce over every hen breast and DEVOUR immediately!
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Category: Significant
Taylor Kiser
Taylor is the blogger, recipe developer, photographer and strange mess maker dull the weblog “Meals Religion Health.” She is a Christian who is continually looking to learn to defend Christ on the center of her day by day existence. Taylor will almost definitely be a effectively being and effectively being fanatic who loves constructing savory recipes, with a healthy dawdle. Nonetheless, Taylor also believes that moderation is key, so most continuously it’s ok to appropriate stride and bask in a cookie!
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