Millet porridge with almond milk & berry compote

For the compote, effect the dates in a pan with 150ml water, insist to the boil and scurry well so that they damage down. Tip within the frozen fruit and cinnamon stick and cook over a medium heat, stirring every now after which for a pair of minutes. Don’t anxiety about completely thawing elevated fruits, as they’ll defrost within the residual heat and retain their form within the compote (whereas you’ve gotten immense strawberries within the mix, that it’s likely you’ll also halve these as they soften). Crawl away to cool. Will then relieve chilled for up to four days.

Rinse the millet in a sieve, then tip staunch into a deep, heavy-primarily based saucepan and pour within the almond milk and 350ml water. Place apart over a low heat and as soon as bubbling, depart to simmer for 10-12 minutes, stirring generally till the millet grains are soft, however nutty.

Abet a third of the porridge with a third of the compote, between two folks, on the first day of the Healthy Food regimen Idea. Add a slight bit of additional almond milk to back with about a mint leaves scattered over. Relax the rest for the following two days. Will relieve covered and chilled for up to four days. To back on one other day, reheat portions of the porridge in a pan with extra almond milk or water to loosen. Abet with the chilled compote.