Cook dinner Mode
(Withhold cloak unsleeping)
Substances
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Olive oil or canola oil cooking spray
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1 pound broccoli crowns, trimmed
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2 tablespoons cornstarch
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2 natty eggs, overwhelmed
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1 tablespoon reduced-chunky milk
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1 ¼ cups almond flour or almond meal
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⅔ cup grated Parmesan cheese
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¾ teaspoon paprika
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½ teaspoon baking powder
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¼ teaspoon salt
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⅛ teaspoon cayenne pepper (No longer critical)
Directions
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Preheat oven to 425 degrees F. Coat a natty baking sheet with cooking spray.
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Decrease broccoli into florets and peel the stems. Toss with cornstarch in a natty bowl.
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Poke eggs and milk in a shallow dish. Poke almond flour (or meal), Parmesan, paprika, baking powder, salt, pepper and cayenne (if using) in a single other shallow dish. Dip just a few items of broccoli at a time within the egg mixture, allowing extra to drip off, then dredge within the flour mixture, tapping off any extra. Transfer the broccoli to the prepared baking sheet. Generously coat with cooking spray.
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Bake the broccoli, without turning, except golden brown and cushy-crisp, 25 to half-hour.
In the muse appeared: EatingWell Journal, September/October 2017
Weight loss program Facts (per serving)
| 218 | Energy |
| 15g | Fat |
| 13g | Carbs |
| 10g | Protein |
| Weight loss program Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 1 cup broccoli |
|
|
Energy 218 |
|
| % Day-to-day Value * | |
|
Total Carbohydrate 13g |
5% |
|
Dietary Fiber 4g |
15% |
|
Total Sugars 2g |
|
|
Protein 10g |
21% |
|
Total Fat 15g |
19% |
|
Saturated Fat 3g |
13% |
|
Cholesterol 68mg |
23% |
|
Nutrition A 749IU |
15% |
|
Nutrition C 67mg |
75% |
|
Folate 56mcg |
14% |
|
Sodium 297mg |
13% |
|
Calcium 168mg |
13% |
|
Iron 2mg |
9% |
|
Magnesium 75mg |
18% |
|
Potassium 285mg |
6% |
Weight loss program data is calculated by a registered dietitian using an ingredient database but needs to be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed amounts of vitamins to be pleased on daily foundation. P.c Day-to-day Value (%DV) found on vitamin labels tells you solutions unparalleled a serving of a bid meals or recipe contributes to each of these full instructed amounts. Per the Meals and Drug Administration (FDA), the on daily foundation worth is in accordance with a now not new 2,000 calorie weight loss program. Reckoning on your calorie needs or for fogeys that will per chance per chance possess a health condition, you can wish extra or less of bid vitamins. (For instance, it’s instructed that folks following a coronary heart-nutritious weight loss program be pleased less sodium on a on daily foundation foundation in comparison to those following a now not new weight loss program.)
(-) Recordsdata is no longer currently available for this nutrient. If you happen to are following a different weight loss program for clinical causes, be sure to focus on over along with your main care provider or a registered dietitian to better realize your non-public vitamin needs.
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