Assign that grain and gluten free model of a chief Apple Strudel made without the oven and perfect for vegan and paleo diets as properly.
One night my husband and I were searching spherical an organic supermarket in southern California. The unusual meals show mask modified into once filled with all forms of handmade treats: raw grain free pizza, hummus wraps, gluten free coconut macaroons and an unheard of searching raw apple strudel. We pattern it: delicious. The crust nearly melts on your mouth and the apple filling primarily testes love the true thing.
As my husband is about to repeat a fragment to rob dwelling, I pull his sleeve and inform: “Wait, I will accomplish this at dwelling. Let’s stir put together one together”!
I for my fragment fancy creating my hang dishes worthy better than eating out or procuring them already made. You assemble to direct your creativity, accomplish determined that you just perfect yelp the finest elements, and primarily feel safe from gluten contamination and possible allergens that in substantial, industrial kitchens are repeatedly inspiring to retain below alter
After I gave a instant witness on the elements, I came up with my hang notion for a house made raw apple strudel recipe that modified into once also free from gluten and grains. I shopped spherical the isles, procuring all that I wanted and headed support dwelling to love a fun cooking night with my husband.
Right here is primarily how this recipe modified into once born, and this raw apple strudel is so easy and fleet to accomplish that I counsel you are trying it too, perhaps on a night you apt are seeking to take a seat down down again with a buddy or the person you fancy, having fun within the kitchen without getting too severe.
This recipe is supreme-searching worthy supreme for everyone since it’s raw, grain, gluten and dairy free… and, must you might perhaps well well’t tolerate nuts, I put a seed replacement in there so are you able to might perhaps well hang got an allergic response free different.
- For the Raw Apple Strudel Filling
- 3 organic Pink Girl Apples
- 3 organic dried Figs
- 3 tbsp organic Raisins
- 3 tbsp Coconut Flakes
- 2 tbsp Coconut Sugar (optional0
- 1/2 unusual squeezed Lemon
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 tsp Vanilla Extract
- For the Walnut Crust
- 1/2 cup Walnuts (for a nut-free model yelp 1/2 Pumpkin Seeds and 1/2 Sunflower Seeds as an different)
- 3 dried Figs
- 3 tbsp soaked Mulberries
- 1 tsp Cinnamon
- 1 pinch Himalayan Salt
- For the Garnishing
- 6 Walnut halves
- 1 dried Fig
- 1 tbsp Coconut Flakes
Prevent your show mask mask from going darkish
- Peel, core and slash support the apples in half. Say them in a meals processor alongside with the final diverse elements and and pulse about a instances unless coarsely grated.
- Predicament the filling aside and birth preparing the crust.
- Mix the final elements in a meals processor and and route of unless you assemble to a dough extra or less consistency.
- Duvet 2 microscopic flat bottom bowls with Saran wrap; unfold a layer of walnut dough on the bottom and press it down properly with a spoon making a crust.
- Top the crust with some apple strudel filling, fabricate one extra heart layer of walnut crust and high it with the final apple filling. Press properly with a spoon.
- Decorate every raw apple strudel with the final walnuts, coconut flakes and skinny slices of dried fig equivalent to you look within the photos.
- Duvet and refrigerate your Raw Apple Strudels in a single day before serving.
So what assemble you specialise in? Isn’t this a enormous fleet and simple recipe to yelp these time you’re seeking to hang solar fun within the kitchen? No oven now not main cooking abilities required, apt a easy meals processor and the hang to accomplish something shapely that’s also shapely for you, without gluten, grains and complex sugar!
Revel on your Raw Apple Strudel and I will discover you subsequent time with some extra pointers on allergic response free living!
Ambra
PS: For extra dessert recipes which might perhaps well well be all gluten, dairy and sugar free, test out my “Wholesome Italian Truffles Made Straightforward“, the build I aloof all of my finest recreations of Italian classics (and some diverse global sweets) made the wholesome formula!
Ambra Torelli
Born and raised in Italy, Ambra is a wholesome recipe developer, meals and plug author with a ardour for wholesome living and wellness.
She is the founding father of ‘Itsy-bitsy Bites of Elegance” and the author of the cookbooks “Wholesome Italian Truffles Made Straightforward” and “The AIP Italian Cookbook”. She shares her each day meals & plug adventures on her Instagram @LittleBitesofBeauty
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