Cook dinner Mode
(Lend a hand disguise wide awake)
Substances
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2 tablespoons toasted sesame oil
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1 pound sugar snap peas, trimmed
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¼ cup chopped scallions
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2 tablespoons low-sodium soy sauce
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2 teaspoons chili-garlic sauce
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2 teaspoons honey
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1 teaspoon toasted sesame seeds
Instructions
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Heat oil in a mammoth nonstick skillet over medium-excessive heat. Add peas and prepare dinner until rather charred, about 2 minutes. Proceed to prepare dinner, stirring once in a whereas, until charred on each and each facet, 3 to 4 minutes extra.
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Add scallions and prepare dinner for 1 minute. Add tamari, chili-garlic sauce and honey and prepare dinner, stirring, until the peas are glazed, about 1 minute. Encourage sprinkled with sesame seeds.
Before every thing seemed: EatingWell Journal, June 2019
Nutrition Info (per serving)
| 123 | Calories |
| 8g | Beefy |
| 12g | Carbs |
| 3g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Dimension 1/2 cup |
|
|
Calories 123 |
|
| % Day-to-day Fee * | |
|
Total Carbohydrate 12g |
4% |
|
Dietary Fiber 3g |
10% |
|
Total Sugars 7g |
|
|
Added Sugars 3g |
6% |
|
Protein 3g |
7% |
|
Total Beefy 8g |
10% |
|
Saturated Beefy 1g |
6% |
|
Nutrition A 194IU |
4% |
|
Nutrition C 50mg |
55% |
|
Folate 38mcg |
10% |
|
Sodium 347mg |
15% |
|
Calcium 48mg |
4% |
|
Iron 2mg |
13% |
|
Magnesium 29mg |
7% |
|
Potassium 227mg |
5% |
Nutrition files is calculated by a registered dietitian the utilization of an ingredient database however must always be regarded as an estimate.
* Day-to-day Values (DVs) are the recommended amounts of vitamins to indulge in everyday. Percent Day-to-day Fee (%DV) stumbled on on nutrition labels tells you the plot grand a serving of a specific food or recipe contributes to every of these entire recommended amounts. Per the Food and Drug Administration (FDA), the day by day worth is in accordance with a outdated 2,000 calorie diet. Counting to your calorie needs or if that you might per chance well well net a successfully being condition, that you might per chance well well net extra or much less of particular vitamins. (As an illustration, it’s recommended that participants following a heart-nutritious diet indulge in much less sodium on a day by day basis when when put next with these following a outdated diet.)
(-) Data is no longer currently readily accessible for this nutrient. If you’re following a clear diet for scientific reasons, be sure to hunt the recommendation of with your vital care supplier or a registered dietitian to better realize your private nutrition needs.
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