Cook Mode
(Preserve cloak wide awake)
Substances
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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2 tablespoons extra-virgin olive oil
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½ teaspoon salt
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½ teaspoon ground pepper
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½ teaspoon paprika
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½ teaspoon ground cumin
Instructions
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Preheat oven to 400℉. Line a large rimmed baking sheet with paper towels.
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Unfold chickpeas on the animated baking sheet. Pat the chickpeas dry and discard the paper towels. Drizzle with oil and sprinkle with salt, pepper, paprika and cumin; creep to coat the chickpeas. Roast till golden brown and crispy, 20 to 25 minutes.
First and main appeared: EatingWell.com, November 2022
Vitamin Details (per serving)
| 152 | Calories |
| 8g | Stout |
| 14g | Carbs |
| 5g | Protein |
| Vitamin Details | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1/4 cup |
|
|
Calories 152 |
|
| % Day to day Cost * | |
|
Complete Carbohydrate 14g |
5% |
|
Dietary Fiber 4g |
14% |
|
Complete Sugars 1g |
|
|
Protein 5g |
10% |
|
Complete Stout 8g |
10% |
|
Saturated Stout 1g |
5% |
|
Vitamin A 144IU |
3% |
|
Vitamin E 1mg |
4% |
|
Vitamin Okay 1mcg |
1% |
|
Sodium 311mg |
14% |
|
Calcium 44mg |
3% |
|
Iron 1mg |
6% |
|
Magnesium 28mg |
7% |
|
Potassium 157mg |
3% |
|
Zinc 1mg |
9% |
Vitamin info is calculated by a registered dietitian the use of an ingredient database however will procure to be device of an estimate.
* Day to day Values (DVs) are the suggested amounts of vitamins to luxuriate in on every single day basis. P.c Day to day Cost (%DV) stumbled on on vitamin labels tells you the map unparalleled a serving of a bid food or recipe contributes to every of these total suggested amounts. Per the Food and Drug Administration (FDA), the day after day ticket is in step with a standard 2,000 calorie food device. Depending for your calorie wants or in the occasion you procure gotten a neatly being situation, you would perhaps perhaps perhaps procure extra or less of bid vitamins. (As an illustration, it’s suggested that of us following a coronary heart-nutritious food device eat less sodium on a day after day basis when put next to those following a standard food device.)
(-) Recordsdata is no longer for the time being on hand for this nutrient. While you happen to are following a obvious food device for scientific causes, manufacture obvious to seek the advice of alongside with your predominant care provider or a registered dietitian to better realize your individual vitamin wants.
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