Yield:
6 servings, about 1 cup every
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Substances
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3 tablespoons extra-virgin olive oil
-
2 tablespoons lemon juice
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2 teaspoons chopped unusual oregano, or 1 teaspoon dried
-
Freshly ground pepper to model
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4 cups peeled and diced cucumbers
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1 14-ounce can shadowy-eyed peas, rinsed
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⅔ cup diced crimson bell pepper
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½ cup crumbled feta cheese
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¼ cup slivered crimson onion
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2 tablespoons chopped shadowy olives
Directions
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Trot oil, lemon juice, oregano and pepper in a trim bowl till mixed. Add cucumber, shadowy-eyed peas, bell pepper, feta, onion and olives; toss to coat. Befriend at room temperature or chilled.
Originally seemed: EatingWell Magazine, Also can/June 2007
Weight loss program Info (per serving)
| 161 | Energy |
| 11g | Plump |
| 12g | Carbs |
| 5g | Protein |
| Weight loss program Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Dimension about 1 cup |
|
|
Energy 161 |
|
| % On a typical foundation Price * | |
|
Entire Carbohydrate 12g |
4% |
|
Dietary Fiber 3g |
11% |
|
Entire Sugars 3g |
|
|
Protein 5g |
10% |
|
Entire Plump 11g |
13% |
|
Saturated Plump 3g |
15% |
|
Ldl cholesterol 11mg |
4% |
|
Nutrition A 663IU |
13% |
|
Nutrition C 28mg |
31% |
|
Folate 54mcg |
13% |
|
Sodium 242mg |
11% |
|
Calcium 93mg |
7% |
|
Iron 1mg |
6% |
|
Magnesium 32mg |
8% |
|
Potassium 274mg |
6% |
Weight loss program information is calculated by a registered dietitian utilizing an ingredient database but needs to be notion to be an estimate.
* On a typical foundation Values (DVs) are the urged amounts of vitamins to utilize each day. Percent On a typical foundation Price (%DV) chanced on on diet labels tells you the strategy in which powerful a serving of a explicit food or recipe contributes to every of those complete urged amounts. Per the Food and Drug Administration (FDA), the on daily foundation worth is in step with a extinct 2,000 calorie diet. Depending in your calorie needs or for individuals who own a well being situation, you should own more or much less of explicit vitamins. (For instance, it’s urged that folk following a coronary heart-nutritious diet utilize much less sodium on a on daily foundation foundation when put next with those following a extinct diet.)
(-) Files isn’t currently on hand for this nutrient. If you might also very well be following a diversified diet for medical reasons, be obvious to bellow to your major care provider or a registered dietitian to better realize your internal most diet needs.
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