This frozen strawberry piña colada is gigantic novel and fruity with good-looking the simply amount of sweetness for a cocktail. Use a pineapple-flavored rum that makes use of 100% juice to lend a hand a ways from extra added sugars take care of we enact here. You might perhaps seemingly perhaps perhaps use store-sold frozen pineapple, or at the same time as you happen to will maintain a fantastically ripe novel pineapple on your fingers, you will be in a local to decrease and freeze it as an change (reserve about a novel spears for garnish). To freeze pineapple, peel off the pores and skin with a engaging knife and prick the fruit into 1-hotfoot chunks. Freeze in a single layer on a little baking sheet or astronomical plate to forestall the pieces from sticking collectively.
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
Cook Mode
(Motivate camouflage unsleeping)
Ingredients
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1 ½ cups frozen pineapple chunks
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½ cup frozen entire strawberries
-
½ cup properly-shaken coconut milk
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¼ cup plus 2 tablespoons pineapple-flavored rum (resembling Don Q)
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1 tablespoon novel lime juice
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Unusual pineapple spears for garnish (no longer mandatory)
Instructions
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Space pineapple chunks, strawberries, coconut milk, pineapple rum and lime juice in a blender; direction of till soft, about 1 minute. Divide between 2 glasses; garnish each and every with a pineapple spear, if desired. Abet true now.
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
In the starting up appeared: EatingWell.com, June 2023
Vitamin Info (per serving)
| 200 | Energy |
| 1g | Stout |
| 23g | Carbs |
| 1g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size about 1 cup |
|
|
Energy 200 |
|
| % Day-to-day Worth * | |
|
Total Carbohydrate 23g |
8% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 5g |
|
|
Protein 1g |
2% |
|
Total Stout 1g |
1% |
|
Saturated Stout 1g |
5% |
|
Vitamin A 146IU |
3% |
|
Vitamin C 66mg |
73% |
|
Vitamin D 30IU |
8% |
|
Folate 7mcg |
2% |
|
Vitamin Okay 1mcg |
1% |
|
Sodium 13mg |
1% |
|
Calcium 32mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 15mg |
4% |
|
Potassium 74mg |
2% |
|
Vitamin B12 1mcg |
42% |
Vitamin knowledge is calculated by a registered dietitian the use of an ingredient database but wants to be regarded as an estimate.
* Day-to-day Values (DVs) are the suggested amounts of vitamins to enjoy each day. Percent Day-to-day Worth (%DV) learned on nutrition labels tells you how significant a serving of a explicit meals or recipe contributes to each and every of these entire suggested amounts. Per the Food and Drug Administration (FDA), the day-to-day tag is per a traditional 2,000 calorie weight reduction program. Relying on your calorie wants or at the same time as you happen to will maintain a health situation, you’ve got more or much less of explicit vitamins. (Shall we sing, it’s suggested that of us following a heart-wholesome weight reduction program spend much less sodium on a day-to-day foundation in comparison to those following a traditional weight reduction program.)
(-) Records isn’t any longer currently on hand for this nutrient. While you are following a diversified weight reduction program for clinical causes, be obvious to search the advice of in conjunction with your main care provider or a registered dietitian to better impress your inner most nutrition wants.
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