Whenever you happen to can’t win no-sugar-added pineapple, this recipe works with intellectual powerful any dried fruit of your preference, and smaller objects (akin to currants) don’t must be pre-chopped.
Components
6
oz. dried no-sugar-added pineapple (about 2 cups), coarsely chopped
2
cups macadamia nuts
1
cup unsweetened coconut flakes
⅓
cup melted virgin coconut oil
1
tablespoon chia seeds
1¼
teaspoons kosher salt
Preparation
-
Step 1
Pulse pineapple in a meals processor (it will most likely perchance moreover be very advanced, even for a meals processor, so pre-lowering presents it a wanted head-start; you would possibly per chance perchance moreover win it be vital to make utilize of long pulses) till finely chopped. Add nuts and pulse till coarsely chopped. Add coconut flakes, oil, chia seeds, and salt. Pulse till a monstrous purée kinds.
Step 2
Transfer pineapple mixture to a plastic wrap-lined rimmed baking sheet. High with one other piece of plastic wrap and roll or press to a 9×6″ rectangle. Kick again till firm, about 1 hour.
Step 3
Slash into 12 bars. Wrap every bar in a sheet of parchment-lined foil to rob on the coast, or roll into balls. Both design, endure in mind that they soften fleet at room temperature thanks to the coconut oil.
Step 4
Attain Ahead: Bars would possibly per chance perchance moreover be made 3 months ahead. Transfer to an airtight container and kick again, or wrap and freeze up to 6 months.
Leave a Reply