Flip leftover brown rice and quinoa from dinner or meal-prepping into these delectable crispy crackers which may per chance per chance per chance well be loaded with three honest-for-you seeds–and make an every thing-bagel taste, with out the bagel. The entire grains that produce up this copycat cracker recipe add a range of fiber for a healthy snack that pairs completely with hummus or cheese.
Updated on April 19, 2024
Cook dinner Mode
(Withhold cowl wide awake)
Formula
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1 cup cooked brown rice, at room temperature
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1 cup cooked quinoa, at room temperature
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¼ cup sesame seeds
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¼ cup flaxseeds
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¼ cup sunflower seeds
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2 tablespoons reduced-sodium tamari
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2 tablespoons water
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¼ teaspoon salt
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¼ teaspoon ground pepper
Directions
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Set oven racks in upper and lower sections of the oven. Preheat to 350 degrees F. Nick 3 pieces of parchment paper the scale of a trim baking sheet.
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Set rice, quinoa, sesame seeds, flaxseeds, sunflower seeds, tamari, water, salt and pepper in a food processor. Direction of till finely chopped and coming collectively in a ball. The dough will be sticky.
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Divide the dough in half of. Set 1 portion of dough between 2 sheets of the ready parchment paper. Roll out as thin as probably. Cast off the tip sheet of parchment and say the dough with parchment on a baking sheet. Repeat with the closing dough and willing parchment.
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Bake for quarter-hour. Switch the say of the baking sheets and proceed baking till murky around the edges and crisp, 12 to fifteen minutes more. Cast off from oven and rigorously break into roughly formed crackers. If some crackers are no longer fully crisp, return them to the oven and bake for five to 10 minutes more.
Pointers
To produce ahead: Retailer crackers in an hermetic container for up to 1 week.
In the foundation looked: EatingWell.com, August 2018
Vitamin Facts (per serving)
| 48 | Energy |
| 3g | Full |
| 5g | Carbs |
| 2g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 24 |
|
|
Serving Dimension 1 cracker |
|
|
Energy 48 |
|
| % Day to day Rate * | |
|
Complete Carbohydrate 5g |
2% |
|
Dietary Fiber 1g |
4% |
|
Complete Sugars 0g |
|
|
Protein 2g |
3% |
|
Complete Full 3g |
3% |
|
Saturated Full 0g |
2% |
|
Vitamin A 1IU |
0% |
|
Folate 10mcg |
3% |
|
Sodium 84mg |
4% |
|
Calcium 22mg |
2% |
|
Iron 1mg |
3% |
|
Magnesium 22mg |
5% |
|
Potassium 49mg |
1% |
Vitamin info is calculated by a registered dietitian the spend of an ingredient database but can must aloof be thought of as an estimate.
* Day to day Values (DVs) are the urged quantities of vitamins to exhaust daily. P.c Day to day Rate (%DV) chanced on on food regimen labels tells you how significant a serving of a declare food or recipe contributes to each of those entire urged quantities. Per the Meals and Drug Administration (FDA), the day-to-day cost is basically based entirely entirely on a identical old 2,000 calorie food regimen. Reckoning on your calorie needs or if if you have a health condition, you have more or much less of particular vitamins. (As an illustration, it’s urged that folk following a heart-healthy food regimen eat much less sodium on a day-to-day foundation when put next to those following a identical old food regimen.)
(-) Data isn’t any longer within the intervening time on hand for this nutrient. While you occur to are following a declare food regimen for scientific reasons, be sure to seek the advice of along with your main care provider or a registered dietitian to better heed your private food regimen needs.
