Cook Mode
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Ingredients
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16 oz. zucchini noodles
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¾ teaspoon kosher salt, divided
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2 huge eggs, beaten
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1 ½ cups diminished-sodium marinara sauce
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1 cup shredded mozzarella cheese plus 2 tablespoons, divided
Directions
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Toss zucchini noodles with 1/2 teaspoon salt and situation in a colander or steel strainer over a huge bowl. Let the zucchini stand for Half-hour to design out extra moisture, then pat dry with a (non-terrycloth) cotton towel.
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Preheat oven to 350°F. Lightly coat a 9-lunge pie pan with cooking spray or olive oil.
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Whisk 2 eggs, 1 ½ cups marinara and the supreme 1/4 teaspoon salt together in a huge bowl. Add the zucchini noodles and 1 cup mozzarella; recede until properly combined and the noodles are evenly coated.
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Pour the combination into the willing pie pan and sprinkle evenly with the supreme 2 tablespoons mozzarella. Bake until the pie is puffed and scorching across the sides and the center is now not liquid, about 45 minutes.
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Let the pie leisure for 10 minutes before cutting into 6 pieces and serving.
First and major appeared: EatingWell.com, September 2020
Nutrition Info (per serving)
| 132 | Energy |
| 7g | Elephantine |
| 9g | Carbs |
| 9g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Dimension 1 gash |
|
|
Energy 132 |
|
| % Day-to-day Label * | |
|
Entire Carbohydrate 9g |
3% |
|
Dietary Fiber 2g |
7% |
|
Entire Sugars 5g |
|
|
Protein 9g |
18% |
|
Entire Elephantine 7g |
9% |
|
Saturated Elephantine 3g |
16% |
|
Ldl cholesterol 77mg |
26% |
|
Nutrition A 824IU |
16% |
|
Nutrition C 15mg |
17% |
|
Folate 40mcg |
10% |
|
Sodium 558mg |
24% |
|
Calcium 186mg |
14% |
|
Iron 1mg |
6% |
|
Magnesium 33mg |
8% |
|
Potassium 471mg |
10% |
Nutrition records is calculated by a registered dietitian the use of an ingredient database but must always unruffled be regarded as an estimate.
* Day-to-day Values (DVs) are the advised amounts of nutrients to relish everyday. P.c Day-to-day Label (%DV) stumbled on on nutrition labels tells you the draw a lot a serving of a disclose food or recipe contributes to each of those entire advised amounts. Per the Meals and Drug Administration (FDA), the day after day designate is basically basically basically based on a typical 2,000 calorie weight reduction program. Searching out for to your calorie desires or whenever you have a properly being situation, you have roughly of disclose nutrients. (As an instance, it’s advised that folk following a coronary heart-wholesome weight reduction program eat much less sodium on a day after day basis in contrast with those following a typical weight reduction program.)
(-) Info will not be at the moment on hand for this nutrient. Whenever you’re following a assorted weight reduction program for clinical causes, be obvious to check with with your major care provider or a registered dietitian to higher realize your personal nutrition desires.
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