Dark-Eyed Peas and Ham

Vitamin Notes

Are Seasoned Dark-Eyed Peas Healthy?

Dark-eyed peas are a form of legume and are loaded with vitamins, including protein, vitamins, minerals, fiber and antioxidants. A half-cup serving of seasoned gloomy-eyed peas will come up with about 17% of your protein needs for a day and a quarter of your fiber needs. They’re also an suited source of folate and a upright source of iron and magnesium. The spices on this recipe provide a wealth of effectively being benefits, from reduced inflammation to diminished disease concern.

Is This Recipe Gluten-Free?

Yes, this recipe has no substances that bear gluten.

Suggestions from the Take a look at Kitchen

Can I Cook Dark-Eyed Peas in a Stress Cooker or Leisurely Cooker?

Yes, you too can! To cook dinner dried gloomy-eyed peas in a strain cooker, pickle (drained) soaked peas in a 4-quart or bigger strain cooker. Add 3 cups of water, bay leaves, oil, garlic powder, onion powder, smoked paprika and cayenne pepper. Accumulate the lid and negate it to high strain over high warmth. Minimize warmth to the lowest surroundings that maintains high strain and cook dinner till at ease. The suggested timing for gloomy-eyed peas is 8 minutes soaked or 25 minutes unsoaked. Dawdle in the salt.

To cook dinner dried gloomy-eyed peas in a leisurely cooker, pickle (drained) soaked peas in the leisurely cooker and add 5 cups of boiling water, bay leaves, oil, garlic powder, onion powder, smoked paprika and cayenne pepper. Duvet and cook dinner on High till at ease, 3 to 5 hours, or on Low, 6 to 10 hours. Add salt and cook dinner for 15 minutes extra.

Regularly Requested Questions

Can I Form Seasoned Dark-Eyed Peas Ahead?

Fully! Store in an airtight container in the refrigerator for up to three days.

Additional reporting by Carrie Myers, M.S. and Jan Valdez