Yield:
4 servings, 1/2 grapefruit every
Jump to Weight loss program Info
Substances
-
2 pink or pink grapefruit
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8 teaspoons packed light brown sugar
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¼ teaspoon floor cinnamon or cardamom
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2 teaspoons melted butter
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2 tablespoons heavy cream
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2 tablespoons nonfat or low-fat undeniable Greek yogurt
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1 teaspoon granulated sugar
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¼ teaspoon vanilla extract
Instructions
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Say oven rack about 3 inches from the warmth source; preheat broiler. Line a rimmed baking sheet with foil.
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Decrease every grapefruit in half, then neat a skinny prick off the bottom so it sits level. With a paring knife or grapefruit knife, decrease spherical every section; clutch any seeds. Say the grapefruit halves on the prepared baking sheet. Combine brown sugar and cinnamon (or cardamom) in a diminutive bowl. Brush every grapefruit half with butter, then sprinkle with about 2 teaspoons of the sugar combination.
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Broil the grapefruit, looking at in moderation and rotating the pan front to again once midway through, unless the tops are bubbling and golden brown, 7 to 12 minutes.
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In the period in-between, beat cream in a diminutive bowl unless stiff. Beat in yogurt, granulated sugar and vanilla staunch unless blended. Serve every grapefruit topped with a heaping tablespoon of the vanilla cream.
Originally looked: EatingWell Magazine, January/February 2013
Weight loss program Info (per serving)
| 138 | Calories |
| 5g | Tubby |
| 24g | Carbs |
| 2g | Protein |
| Weight loss program Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1/2 grapefruit |
|
|
Calories 138 |
|
| % Day by day Price * | |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 2g |
7% |
|
Total Sugars 19g |
|
|
Added Sugars 10g |
20% |
|
Protein 2g |
4% |
|
Total Tubby 5g |
6% |
|
Saturated Tubby 3g |
15% |
|
Ldl cholesterol 15mg |
5% |
|
Nutrition A 1584IU |
32% |
|
Nutrition C 38mg |
43% |
|
Folate 17mcg |
4% |
|
Sodium 8mg |
0% |
|
Calcium 47mg |
4% |
|
Iron 0mg |
1% |
|
Magnesium 13mg |
3% |
|
Potassium 186mg |
4% |
Weight loss program knowledge is calculated by a registered dietitian utilizing an ingredient database however must be idea to be an estimate.
Day by day Values (DVs) are the rapid amounts of vitamins to thrill in day after day. Percent Day by day Price (%DV) stumbled on on nutrition labels tells you the contrivance powerful a serving of a particular food or recipe contributes to every of these entire rapid amounts. Per the Food and Drug Administration (FDA), the day after day price depends mostly on a favorite 2,000 calorie food plot. Counting on your calorie wants or while you derive a successfully being situation, you will derive more or much less of particular vitamins. (To illustrate, it’s rapid that of us following a heart-wholesome food plot utilize much less sodium on a day after day foundation when in contrast to these following a favorite food plot.)
(-) Data isn’t very any longer presently accessible for this nutrient. Must you are following a particular food plot for medical reasons, put definite that to consult along with your essential care provider or a registered dietitian to higher understand your private nutrition wants.
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