Prepare dinner Mode
(Preserve mask mask wide awake)
Substances
-
1 diagonal slice baguette (1/4 poke thick), ideally whole-wheat
-
2 little slices tomato
-
1 ½ tablespoons shredded Cheddar cheese (1/2 ounce)
-
Pinch of cracked murky pepper
Instructions
-
Toast bread. High with tomato, cheese and pepper. Heat in toaster oven (or broil) to soften the cheese, if desired.
On the initiating regarded: EatingWell Journal, Soup Cookbook
Diet Information (per serving)
| 80 | Energy |
| 4g | Corpulent |
| 8g | Carbs |
| 4g | Protein |
| Diet Information | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 toast |
|
|
Energy 80 |
|
| % On daily foundation Price * | |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 1g |
3% |
|
Total Sugars 1g |
|
|
Protein 4g |
8% |
|
Total Corpulent 4g |
5% |
|
Saturated Corpulent 2g |
10% |
|
Cholesterol 11mg |
4% |
|
Diet A 466IU |
9% |
|
Diet C 6mg |
7% |
|
Folate 9mcg |
2% |
|
Sodium 138mg |
6% |
|
Calcium 80mg |
6% |
|
Iron 1mg |
3% |
|
Magnesium 8mg |
2% |
|
Potassium 105mg |
2% |
Diet recordsdata is calculated by a registered dietitian the usage of an ingredient database nevertheless might per chance well occupy to be understanding of an estimate.
* On daily foundation Values (DVs) are the suggested quantities of vitamins to devour everyday. P.c On daily foundation Price (%DV) stumbled on on nutrition labels tells you the device in which great a serving of a particular food or recipe contributes to every of those whole suggested quantities. Per the Food and Drug Administration (FDA), the day by day price is per a mature 2,000 calorie diet. Depending for your calorie needs or at the same time as you happen to might per chance well occupy got a successfully being situation, that you just might per chance need roughly of particular vitamins. (As an illustration, it’s suggested that folk following a coronary heart-nutritious diet eat much less sodium on a day by day foundation in contrast to those following a mature diet.)
(-) Data isn’t any longer in the meanwhile accessible for this nutrient. If that you just might per chance very successfully be following a certain diet for clinical causes, be particular that to search advice out of your main care provider or a registered dietitian to greater perceive your own nutrition needs.
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