Additional Time:
2 hrs 10 mins
Total Time:
2 hrs 30 mins
Leap to Diet Info
Cook dinner Mode
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Arrangement
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2 cups gluten-free all-reason flour blend
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1 ½ teaspoons baking powder
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1 teaspoon ground cinnamon
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½ teaspoon baking soda
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½ teaspoon salt
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4 tablespoons unsalted butter, softened, or coconut oil
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¾ cup sugar
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2 practical eggs
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1 ½ cups mashed ripe bananas (about 3)
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¼ cup buttermilk
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Zest of 1 lemon
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1 teaspoon vanilla extract
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½ cup chopped walnuts or chocolate chips (Now not major)
Directions
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Preheat oven to 350 degrees F. Coat a 9-by-5-budge loaf pan with cooking spray.
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Hunch gluten-free flour blend, baking powder, cinnamon, baking soda and salt in a medium bowl.
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Beat butter (or coconut oil) and sugar in a mixing bowl with an electrical mixer on medium-excessive till successfully combined. Add eggs, one at a time, beating successfully after every addition. Add banana, buttermilk, lemon zest and vanilla; beat till combined. Add the flour combination and beat till factual combined. Fold in walnuts (or chocolate chips), if the teach of. Plight the batter into the ready pan.
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Bake till a toothpick inserted in the center comes out good, 50 minutes to 1 hour. Let chilly in the pan for 10 minutes, then switch to a wire rack to chill utterly.
Originally looked: EatingWell.com, December 2016
Diet Info (per serving)
| 230 | Calories |
| 7g | Fleshy |
| 42g | Carbs |
| 4g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 10 |
|
|
Serving Size 1 cut |
|
|
Calories 230 |
|
| % Day-to-day Payment * | |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 4g |
13% |
|
Total Sugars 20g |
|
|
Added Sugars 15g |
30% |
|
Protein 4g |
9% |
|
Total Fleshy 7g |
8% |
|
Saturated Fleshy 3g |
17% |
|
Ldl cholesterol 50mg |
17% |
|
Vitamin A 223IU |
4% |
|
Vitamin C 5mg |
5% |
|
Folate 12mcg |
3% |
|
Sodium 274mg |
12% |
|
Calcium 78mg |
6% |
|
Iron 1mg |
7% |
|
Magnesium 12mg |
3% |
|
Potassium 151mg |
3% |
Diet recordsdata is calculated by a registered dietitian the teach of an ingredient database nonetheless have to level-headed be thought to be an estimate.
* Day-to-day Values (DVs) are the suggested amounts of nutrients to please in each day. Percent Day-to-day Payment (%DV) stumbled on on nutrition labels tells you how mighty a serving of a whisper meals or recipe contributes to every of these total suggested amounts. Per the Meals and Drug Administration (FDA), the everyday rate is in accordance to a typical 2,000 calorie food regimen. Depending in your calorie wants or in the occasion you obtain a health situation, you would possibly more than most likely perchance also simply want develop of of particular nutrients. (For instance, it’s suggested that folk following a coronary heart-healthy food regimen use less sodium on a everyday basis when put next to those following a typical food regimen.)
(-) Recordsdata is no longer currently available for this nutrient. If you occur to would possibly possibly more than most likely perchance also very successfully be following a sure food regimen for clinical reasons, guarantee that to search the advice of collectively with your major care provider or a registered dietitian to better understand your deepest nutrition wants.
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