We’re right this moment an explanation for sunflower butter. These cereal bars use the butter to be nut-free and aesthetic.
My family likes cereal, however in this point in time it has been coming within the plot of cereal bars. Yet, it manages to forestall humble with factual 5 easy substances.
We renowned these are entirely nut-free and gluten-free cereal protein bars, factual? Due to all our chums who can’t dig nuts nor gluten can unexcited indulge in these wholesome yummies…
These Nut-Free, Gluten-Free Cereal Protein bars are:
-Loaded with nutritious seeds and stuffed with protein
-Studded with dried fruit of your option for fiber and sweetness
-Sweetened with uncooked honey
-Massive duper easy, with most productive 5 substances and no baking involved
They’re are basically based off our usual Peanut Butter Honey Cereal Bars. These are persistently an quick hit among PB & honey followers. Nonetheless we didn’t desire our non-peanut eating chums to miss out on out, so we made this nut-free version that will per chance per chance without misfortune be shared with everybody.
Facet existing: kind certain to stride whereas combination heats, and now now not longer than 30-60 seconds. Customarily folk let the mix heat too long, which messes with the sticky component. You treasure to dangle it to stick and stop caught. So lunge easy on the heat. You should unexcited stop up with bars that wouldn’t dare to crumble on ya.
Description
We’re right this moment an explanation for sunflower butter. These cereal bars use the butter to be nut-free and aesthetic.
- 4 cups of toasted oats cereal (gluten-free stamp)
- 1/2 cup dried berries (cranberries, blueberries, etc.)
- 1 cup roasted (salted sunflower seeds)
- 2/3 cup pure uncooked honey (moderately more if wished)
- 1/2 – 2/3 cup* creamy sunflower butter (I use SunButter)
Stop your mask from going shadowy
- Flippantly grease an 8 hobble square pan and discipline apart.
- In a big bowl, mix cereal, dried berries, and sunflower seeds. Mix well.
- In a pot over medium heat, use a hand stride to persistently scurry honey and sunflower butter except fully soft and completely incorporated, about 30-60 seconds. Get rid of from heat as soon as combination turns soft and “silky.” It could per chance per chance well unexcited now now not boil/be overcooked, or else the mix could per chance per chance well “take dangle of” and lose its skill to stick well. Let combination cool 3-5 min.
- Pour honey combination over the dry cereal combination, tossing to coat in actuality well.
- Press combination firmly into prepared pan. You’ll need to in actuality press laborious so combination adheres; kind certain to firmly press down the perimeters and corners furthermore. Quilt and sit down back in fridge quite loads of hours prior to cutting into bars.
Notes
*I use 1/2 cup creamy sunflower butter, however in case your cereal combination needs more to stick, you would use 2/3 cup
- Class: Breakfast, Snack
Amy Dong
Welcome to our kitchen! Right here is the dwelling where you would possibly per chance per chance well per chance salvage an ever-rising sequence of all issues yum. We’re an brisk, hyper-busy family of six (including Miss Dog) — we salvage how laborious it’s miles to position aesthetic ‘n wholesome food on the table every evening! We salvage the recipe making an try out so your loved ones will love what you dish up, and your buddies will possible be begging to your recipes. Come on over and let’s salvage cooking!
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