Entire Time:
3 hrs 10 minutes
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Cook dinner Mode
(Preserve video show wide awake)
Substances
-
2 (15 ounce) cans no-salt-added navy beans, rinsed
-
⅔ cup no-salt-added tomato sauce
-
½ cup diced medium onion
-
2 cloves garlic, minced
-
¼ cup molasses
-
2 tablespoons brown sugar
-
1 tablespoon tomato paste
-
1 tablespoon Worcestershire sauce
-
1 ½ teaspoons yellow mustard
-
½ teaspoon smoked paprika
-
⅛ teaspoon salt
-
Pinch of cayenne pepper
Instructions
-
Mix beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slack cooker. Duvet and cook on High till the beans are gentle and the sauce has thickened, about 3 hours.
Gear
3 1/2-quart slack cooker
Firstly regarded: EatingWell.com, December 2022
Vitamin Info (per serving)
| 139 | Calories |
| 29g | Carbs |
| 6g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Dimension about 1/2 cup |
|
|
Calories 139 |
|
| % Everyday Worth * | |
|
Entire Carbohydrate 29g |
11% |
|
Dietary Fiber 6g |
21% |
|
Entire Sugars 13g |
|
|
Added Sugars 11g |
22% |
|
Protein 6g |
12% |
|
Vitamin A 166IU |
3% |
|
Vitamin C 3mg |
3% |
|
Vitamin E 1mg |
4% |
|
Folate 4mcg |
1% |
|
Vitamin Good ample 1mcg |
1% |
|
Sodium 93mg |
4% |
|
Calcium 93mg |
7% |
|
Iron 2mg |
11% |
|
Magnesium 75mg |
18% |
|
Potassium 493mg |
10% |
|
Zinc 1mg |
9% |
Vitamin files is calculated by a registered dietitian the usage of an ingredient database nonetheless must be even handed as an estimate.
* Everyday Values (DVs) are the advised quantities of vitamins to utilize day to day. Percent Everyday Worth (%DV) learned on nutrition labels tells you the plot noteworthy a serving of a explicit meals or recipe contributes to every of those total advised quantities. Per the Meals and Drug Administration (FDA), the day after day worth relies totally on a mature 2,000 calorie weight loss program. Depending to your calorie wants or whereas you’ve got got a health situation, that you just may also honest need more or much less of explicit vitamins. (As an illustration, it’s advised that of us following a coronary heart-wholesome weight loss program utilize much less sodium on a day after day foundation in comparison to those following a mature weight loss program.)
(-) Data will not be on the second on hand for this nutrient. If you are following a diversified weight loss program for clinical reasons, be decided to seek advice out of your main care provider or a registered dietitian to better understand your own nutrition wants.
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