Cook dinner Mode
(Relieve cover wide awake)
Ingredients
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1 tablespoon grapeseed oil
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1 pound boneless, skinless rooster breasts, reduce into 1-fade pieces
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3 cups recent broccoli florets (8 oz.)
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¼ cup lower-sodium tamari
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2 tablespoons pineapple juice
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1 ½ tablespoons honey
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1 tablespoon rice vinegar
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2 teaspoons grated garlic
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2 teaspoons cornstarch
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1 teaspoon grated recent ginger
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2 (8.8 ounce) pouches precooked microwaveable brown rice, prepared in step with package directions
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¼ cup thinly sliced scallions
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1 teaspoon toasted sesame seeds
Instructions
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Heat oil in a neat skillet over excessive warmth. Add rooster; cook, stirring most steadily, till browned and mostly cooked, about 6 minutes. Add broccoli; cook, stirring most steadily, till shining inexperienced and peaceable, about 5 minutes.
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Within the interim, streak together tamari, pineapple juice, honey, vinegar, garlic, cornstarch and ginger in a runt bowl.
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Add the tamari combination to the rooster combination in the pan. Cook dinner over excessive warmth, stirring at all times, till the liquid is thickened and the mix is glazed, about 20 seconds. Rob faraway from warmth. Help the rooster combination over rice; sprinkle evenly with scallions and sesame seeds.
At the delivery seemed: EatingWell.com, September 2019
Nutrition Info (per serving)
| 426 | Energy |
| 8g | Chunky |
| 53g | Carbs |
| 35g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Measurement about 1 cup rooster combination & 3/4 cup rice |
|
|
Energy 426 |
|
| % Day-to-day Fee * | |
|
Total Carbohydrate 53g |
19% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 9g |
|
|
Added Sugars 6g |
12% |
|
Protein 35g |
70% |
|
Total Chunky 8g |
10% |
|
Saturated Chunky 1g |
5% |
|
Sodium 774mg |
34% |
|
Calcium 66mg |
5% |
|
Potassium 733mg |
16% |
Nutrition knowledge is calculated by a registered dietitian using an ingredient database but desires to be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed portions of vitamins to bask in everyday. Percent Day-to-day Fee (%DV) chanced on on diet labels tells you the diagram in which mighty a serving of a deliver food or recipe contributes to every of these total instructed portions. Per the Food and Drug Administration (FDA), the day after day observe is basically based mostly fully on a conventional 2,000 calorie diet. Relying to your calorie wants or whenever you happen to contain got got a successfully being situation, you’ve roughly of deliver vitamins. (Let’s disclose, it’s instructed that of us following a heart-nutritious diet expend less sodium on a day after day basis when put next with these following a conventional diet.)
(-) Knowledge is now not for the time being on hand for this nutrient. If you’re following a particular diet for medical causes, be sure to hunt the advice of with your important care provider or a registered dietitian to greater realize your individual diet wants.
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