Salted Pecan and Apricot Bars

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PARTNER POST: We’ve teamed up with Bonne Maman to elevate you the ideal put-it-yourself breakfast and brunch recipes to display Mom you care this Mom’s Day and all spring long.

Shopping for a most realistic possible breakfast recipe for Mom’s Day? Check up on these salted pecan and apricot bars which might per chance well be worthy straightforward to make for breakfast.

Salted Pecan and Apricot Bars

Ive been fussing around the kitchen the last few days, looking to come up with the correct recipe for my mom for Mom’s Day. Issues modified after I moved out of our family dwelling I grew up in, and into my possess dwelling with Dylan. All our family traditions modified. I no longer regain up with my brothers on Christmas morning, or wake my mom up on moms day with breakfast in mattress… Issues switch as we develop up. Which correct manner, time to compose new traditions!

This Mothers day, Im making my mom these delicious vegan and gluten free breakfast bars and bringing them over to her dwelling with some flowers. – Facet display, I’m hoping she isn’t reading this put up till after moms day!

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These bars are made with apricot preserves and crisp salty pecans crumbled on high. Bars love these are my all time well-liked “I’m going to be so boring for work!!” breakfast.

I normally make a batch of breakfast bars and leave them in my freezer. When I’m running boring I correct snatch one and eat it on my approach out the door.

These bars are packed with delicious seeds and nuts, which makes them nutritious and filling! You correct add the total irascible ingredients correct into a meals processor, press that combination correct into a sq. pan, bake for reasonably bit, then layer the rest on high.

Salted Pecan and Apricot Bars

My well-liked phase about this recipe is the sweet apricot preserves I inclined. Bonne Maman’s preserves accumulate the correct amount of sweetness yet don’t over vitality your taste buds.

I truly loved the usage of their apricot preserves as a layer in these bars! I will’t wait to are trying the synthetic flavours they offer!

I accumulate continuously cherished apricots nonetheless I regain they’re one fruit which might per chance well be hard to suit correct into a recipe. Usually they work, most instances they don’t. Attributable to this I was so mad after I took my first little bit of these bars.. It was exquisite.

Also, correct idea I’d rapid display, Bonne Maman is currently having a contest to regain some superior prizes! Click below.

For extra recipe tips, test out these stress-free toasts.

Salted Pecan and Apricot Bars

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Shopping for a most realistic possible breakfast recipe for Mom’s Day? Check up on these salted pecan and apricot bars which might per chance well be worthy straightforward to make for breakfast.


  • 1 cup Bonne Maman Apricot Preserves
  • 1 cup hulled sunflower seeds
  • 3 cups gluten-free rolled oats
  • 1/8 teaspoon pink hymalain salt
  • ½ cup virgin coconut oil
  • ¼ cup pure maple syrup
  • 3 tablespoons honey
  • 1 tablespoon almond butter
  • 1/2 cup raw pecans



Prevent your cowl from going darkish


  1. Preheat the oven to 350°F (180°C). Unfold the sunflower seeds and pecans on a baking sheet. Roast for 10 minutes. Take away from the oven and situation aside.
  2. Line a 9-hasten sq. pan with parchment paper.
  3. In a meals processor, pulse the sunflower seeds, oats, correct into a shameful flour.
  4. In a sauce pan, melt the oil over low heat. When oil liquid consistency, tear within the maple syrup, brown rice syrup, and almond butter till mixed. Mix this wet combination to the meals processor with the oat combination. Course of till evenly mixed.
  5. Remark aside 1 cups of the oat combination for the topping. Put the final amount of combination into the sq. pan and press firmly to make the irascible layer (wetting your hands first makes it much less messy!)
  6. Pre-bake this irascible layer for 10 minutes. Take away from the oven and let cool for 5 minutes.
  7. Unfold the Bonne Maman Apricot Preserves in an even layer over this irascible crust.
  8. Roughly slice the pecans and blend with the final 1¼ cups oat combination. Fall aside this pecan and oat combination evenly over the jam. Sprinkle with pink salt.
  9. Bake, uncovered, for 13 to 19 minutes extra, till the tip is agency.
  10. Cool within the pan for forty five to 60 minutes, then transfer the pan to the freezer for half-hour till entirely cool (excessive cooling process, I know, nonetheless it undoubtedly is a must!). Take away from freezer and minimize it into bars. YUM.

  • Class: Baking, Breakfast

Nikki Bahan



Hello, I’m Nikki! I portion my healthy dairy+gluten free recipes, lifestyles initiatives, and adventures around the enviornment on my blog Nikki’s Plate!

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