Blackberry Peach Quinoa Burgers on Sweet Potato Buns

recipe describe

Blackberry Peach Quinoa Burgers on Sweet Potato Buns

  • Serves
    4
Author Notes

A luscious & hearty veggie burger plump of the correct combo of candy tart fruits and yummy luscious flavors. —Carol Beck

Ingredients
  • For the burgers:

  • 1

    ripe peach


  • 1 cup

    blackberries


  • 1/2 cup

    quinoa


  • 1/2 cup

    buckwheat flour


  • 1 tablespoon

    tamari


  • 1 tablespoon

    tahini


  • 1 tablespoon

    apple cider vinegar


  • 1 pinch

    salt & pepper (to sort)

  • For the buns:

  • 1 1/2 cups

    gluten-free oat flour


  • 1/2 cup

    candy potato puree


  • 1 tablespoon

    coconut oil


  • 1/4 teaspoon

    nutmeg


  • 1/2 teaspoon

    sea salt

Instructions
  1. For the burgers:
  2. Cook dinner your quinoa in 1 cup water on the stovetop till the water is all absorbed, about 10-15 minutes.
  3. While that cooks, add your blackberries to a important mixing bowl and mash them shapely principal with the lend a hand of a fork.
  4. Then add the remainder of your ingredients, alongside with the quinoa as soon as it’s cooked.
  5. Scoop up about 1/4 of the mix with your fingers and assemble a patty. Repeat with the assorted 3 burger patties.
  6. Give the burgers a steady sear in a flippantly oiled skillet over medium-high heat till all aspects is candy & darkish & crispy-admire.
  7. Then place them on a greased cookie sheet in the 350 oven from whence the buns came, and prepare dinner for one other 15 minutes.
  1. For the buns:
  2. Preheat your oven to 350 F and grease a baking sheet.
  3. Mix your ingredients in a important bowl till combined. It is likely you’ll soundless terminate up with a gargantuan ball of dough that it’s worthwhile to roll out and reduce. If it’s too sticky, add a minute bit of extra flour a minute bit at a time.
  4. Sprinkle some oat flour on the paper or counter and on a rolling pin. Then roll your dough out to about 1/2 scramble of thickness.
  5. Whilst it’s likely you’ll own a nice flat sheet of dough, employ a round cookie cutter – or rim of a drinking glass as an impromptu one – to reduce good even round shapes out of the dough. Situation these in your greased baking pan.
  6. Whilst you’ve reduce out all of the biscuits it’s worthwhile to, smoosh the dough lend a hand together and roll it out yet again and repeat. Whilst you happen to can’t seemingly roll out one other bun, you’ll be steady to bake!
  7. Situation your cookie sheet of buns in the oven for 15 minutes or till golden and agency. Take some distance flung from the oven and let chilly.
  8. Build one bun on a plate, then your burger, then top with with out reference to you admire. Repeat with the assorted guys and you’ll be prepared for this veggie burger feast!

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