Gluten-Free Cauliflower Mac and Cheese

recipe image

Gluten-Free Cauliflower Mac And Cheese

Recipe Courtesy of Dr. Josh Axe, DNM, DC, CNS”Tis the season for comfort food, and one in all The US’s all-time accepted comfort foods is macaroni and cheese. It’s melty, gooey and tacky—so, in actuality, what’s to now not love?Loads, in actuality. The renowned blue box that many of us ate as childhood is loaded with chemical compounds and preservatives that wreak havoc on our digestive programs and may seemingly well result in leaky gut. And selfmade versions aren’t constantly considerable extra healthy, either. Apart from the weak dairy merchandise which may seemingly well per chance be assuredly elephantine of hormones, antibiotics and pesticides, the veteran elbow macaroni that almost all mac and cheese is made with can reason reasonably about a nicely being factors for those littered with celiac disease or a gluten sensitivity.The accurate news is that it’s tranquil imaginable to love a comforting bowl of tacky goodness without the complete inappropriate stuff. This recipe makes utilize of nicely being-boosting cauliflower as a replace of noodles, plus two forms of cheeses packed with the benefits of goat’s milk, as nicely as protein-rich and gut-healing kefir. This is one mac and cheese that you seemingly can in actuality feel accurate about drinking.”-Dr. Axe

http://www.thedailymeal.com/

  • 1 elephantine cauliflower head, in the good purchase of into diminutive florets
  • 1/2 cup kefir
  • 1/2 cup goat’s milk cottage cheese, purèed
  • 1 1/2 teaspoon dijon mustard
  • 1 1/2 cup grated sheep’s or goat’s milk cheddar cheese, plus extra for topping
  • 1/2 teaspoon dismal pepper
  • 1 teaspoon sea salt
  • 1/8 teaspoon garlic powder
  • ghee
  1. Preheat oven to 375 levels Fahrenheit. Grease 8” x 8” pan with ghee.
  2. Bring a pot of salted water to a boil. Add cauliflower and cook dinner till a chunk delicate, about 5 minutes. Drain and pat dry with paper towels. Unfold in ready pan.
  3. In a saucepan, over medium-excessive warmth, mix together kefir, cottage cheese, and mustard till delicate.
  4. Plod in cheese, sea salt, dismal pepper, and garlic powder till cheese accurate starts to melt. Pour over cauliflower and scamper. Top with extra cheese if desired and bake for 10–quarter-hour.

Be taught Extra

About Author

Related Post

Leave a Reply

Leave a Reply