Cook dinner Mode
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Substances
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1 (15 ounce) can no-salt-added garbanzo beans (chickpeas), drained
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4 teaspoons olive oil
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½ teaspoon paprika
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¼ teaspoon salt
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¼ teaspoon garlic powder
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¼ teaspoon floor cumin
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⅛ teaspoon murky pepper
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Creep cayenne pepper
Instructions
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Preheat oven to 450 levels F. Rub garbanzo beans with a paper towel to dry properly and to rob away the skinny skins. Attach of residing in a 9x9x2-plug baking pan. Drizzle with olive oil; plod to coat.
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Roast, uncovered, for 20 minutes, stirring once. Protect end some distance from the oven and plod. Sprinkle with paprika, salt, garlic powder, cumin, murky pepper, and cayenne pepper. Rush to coat evenly. Return to oven. Roast for 12 to 14 minutes extra or till dried and crispy, stirring once. Cool fully sooner than eating. Chickpeas may perhaps well also furthermore be saved in an airtight container in a single day.
Firstly regarded: Diabetic Residing Journal
Vitamin Info (per serving)
| 104 | Energy |
| 4g | Fleshy |
| 14g | Carbs |
| 4g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 2 1/2 tablespoons |
|
|
Energy 104 |
|
| % Each day Value * | |
|
Entire Carbohydrate 14g |
5% |
|
Dietary Fiber 3g |
11% |
|
Entire Sugars 0g |
|
|
Protein 4g |
8% |
|
Entire Fleshy 4g |
5% |
|
Saturated Fleshy 0g |
2% |
|
Vitamin A 102IU |
2% |
|
Vitamin C 0mg |
0% |
|
Folate 0mcg |
0% |
|
Sodium 115mg |
5% |
|
Calcium 37mg |
3% |
|
Iron 1mg |
6% |
|
Magnesium 1mg |
0% |
|
Potassium 154mg |
3% |
Vitamin records is calculated by a registered dietitian the use of an ingredient database however ought to be even handed an estimate.
* Each day Values (DVs) are the urged portions of vitamins to indulge in on a typical basis. Percent Each day Value (%DV) chanced on on weight-reduction arrangement labels tells you the plot in which a lot a serving of a explicit food or recipe contributes to each of these total urged portions. Per the Meals and Drug Administration (FDA), the each day price is in line with a standard 2,000 calorie weight-reduction arrangement. Reckoning on your calorie wants or for these which believe a health condition, you may perhaps well need roughly of particular vitamins. (To illustrate, it’s urged that folks following a heart-nutritious weight-reduction arrangement eat much less sodium on a each day basis when when in contrast with these following a standard weight-reduction arrangement.)
(-) Knowledge is no longer for the time being out there for this nutrient. Whenever you’re following a obvious weight-reduction arrangement for medical reasons, create obvious to debate with your well-known care provider or a registered dietitian to better realize your personal weight-reduction arrangement wants.
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