Creamy Penne Pasta Bake With Zucchini

A Creamy Pasta Bake for Spring.

Mac and cheese will get a makeover. Appropriate in time for swimsuit procuring (furthermore affectionately known spherical right here as the annual Parade of Disgrace). It’s time to initiating up cooking gentle again, and give your body a demolish from all that white rice pasta, butter, and double cheese. It’s time to kiss bacon magnificent-bye. Sizzling weather is coming, Babycakes. The seaside and poolside beckon. And I am now not nice looking. Are you?





I’ve been lax with my downward going by canine (the truth is, I’m forbidden to set downward going by canine at the present time, but that is one other account). My lumbo-pelvic complicated is cranky. My core is catnapping. And my biceps need curling. Or something like that. What it most steadily design is I’ve purchased some flab I should always banish. Take into account that roll spherical my center I call Doris? She’s soundless right here. She has now not skedaddled. My routine winter weight accomplish of five hibernation pounds is eight this 365 days.





I would possibly possibly presumably presumably blame these Raspberry Coconut-Almond Bars my husband keeps making (he who would possibly possibly be pleased cookies and brownies and soundless sport flat abs). I would possibly possibly presumably presumably blame fructan and fructose, and varied tainted people of FODMAPs who would possibly possibly perchance be the underside line bloat perpetrator in my ongoing emulation of my halcyon being pregnant days (these of you with IBS signs regardless of going gluten-free would possibly possibly presumably presumably are wanting to examine into this entire fructose blah blah polyol part).








But mostly I blame how noteworthy time I utilize on the iMac. Sitting. Typing. Sitting some extra. Social networking. The Web is a terrific gift. Nevertheless it is a ways damn laborious on the body. I’m vowing to face up and movement extra continuously. Shake my booty. Feel the burn. Or as a minimal feel some heat.





So correct in case you’re in the identical mood, too. I’ve made a lighter version of the fundamental baked mac and cheese.





I inclined gluten-free penne for the pasta. Natural soy milk and Dapper Balance vegan “butter” for the cream sauce. Zucchini and garlic and chives for a flavor enhance. And it modified into as soon as fab. Gentle. Creamy.





Very finest for Spring.

How gluten-free frigid is that?

Creamy Gluten-Free Penne Pasta Bake Recipe with Zucchini

By Karina Allrich April 2011.





This new as a dawdle Spring pasta bake is gentle and uncomplicated, vegan and gluten-free. The creamy non-dairy sauce is child-pleasant and gentle. In case your young of us like a deeper, orange coloured sauce, add half a teaspoon of paprika to the sauce and journey till blended.





First:





Preheat the oven to 350ºF. Evenly oil the underside of an limitless gratin dish or casserole and living apart.





Substances:





12 oz gluten-free penne pasta


1 medium zucchini


Olive oil


1 garlic clove, minced


Sea salt and ground pepper, to taste


Sprinkle of dried dill or Italian herbs, to taste





For the sauce:





2 tablespoons olive oil


2 tablespoons vegan butter such as Dapper Balance


4 tablespoons brown rice flour


2 1/2 cups organic soy milk* gape notes


1/4 cup gluten-free dietary yeast* gape notes


1 teaspoon garlic powder


1 teaspoon sea salt


1/2 teaspoon ground nutmeg


1 teaspoon gentle rice vinegar


1/2 to 1 teaspoon GF Dijon mustard, optional





For the topping:





Chopped new chives





Instructions:





Ship an limitless pot of salted water to a rolling boil and partially put together dinner the brown rice penne, till correct this aspect of al dente. You don’t are wanting to put together dinner it entirely, or you will discontinuance up with subtle pasta, after it bakes.





Meanwhile wash, tidy, and gash the zucchini into half moons. Warmth a skillet over medium heat and add a splash of olive oil. Add the zucchini and minced garlic, season with sea salt, ground pepper, and a mosey or two of dried dill or Italian herbs. Accelerate to coat, and fast journey-fry, correct till the zucchini is comfy-crisp. Don’t overcook it. It’s going to proceed to put together dinner in the oven.





Originate making the creamy pasta sauce. Warmth the olive in a medium saucepan and add the vegan butter. When the “butter” melts, add in the brown rice flour and journey with a lag to accomplish a paste. Warmth it by, stirring and cooking the paste for a minute. Slowly add in the soy milk (or your milk of more than a few) and lag the milk with the paste to combine. Add in the dietary yeast, garlic powder, sea salt, nutmeg, rice vinegar and mustard (if utilizing). Accelerate the sauce till it thickens and switch down the warmth. If it will get too thick that you just can also skinny it with a mosey of white wine, or extra soy milk.





When the pasta is performed, drain it properly, and drizzle it with a hobble of magnificent olive oil. Pour the cooked penne correct into an limitless gratin dish or casserole. Add in the zucchini. Pour the sauce in and gently, very gently, combine the penne, zucchini, and sauce till the penne is coated. Sprinkle the tip with new snipped chives.





Quilt the dish with foil. Bake the penne in the center of a preheated oven for 20 minutes, till heated by and bubbling.





Cook time: 35 min





Yield: Serves 6

Recipe Source: glutenfreegoddess.blogspot.com

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Recipe Notes:

I inclined organic soy milk on this sauce- and it helps accomplish the sauce properly off and creamy. Whenever you can not tolerate soy, try unsweetened, neat tasting hemp milk, almond milk, or gentle coconut milk (like So Glorious).





Whenever you set now not admire dietary yeast, omit it and add one to two tablespoons creamy, gentle raw almond butter or raw cashew butter. (Roasted will likely be too solid.)





Add 1/4 cup dry white wine to the sauce for a extra “grown-up” flavor.

This creamy vegan sauce is furthermore amazing spooned over hot cooked pasta (whenever you do not trust the time or inclination to bake it), or poured on steamed greens, even brown rice.