Crisp Tofu and Thai Cucumber Raita

Author Notes

If there’s any dish you wants to be drinking RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s critical amino acids. As if the taste isn’t enough, tofu also presents an awesome amount of minerals and vitamins, corresponding to calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which is fascinating to wait on with hypertension, reduces your risk of coronary heart attacks and lowers anguish too. The olive oil on this raita is also chubby of wholesome monounsaturated fat! Cultures throughout cases rep shown that those with diets containing this elixir of the gods, rep a elevated life expectancy and also a noteworthy decrease risk for coronary heart illness! So, no longer most efficient is this dish finest to the look for and taste, however also does wonders on your coronary heart, maintaining it tickled and wholesome!


The recipe might well additionally be stumbled on here – http://www.mynutricounter.com/crisp-tofu-and-thai-cucumber-raita/


—Nikki Brown

Ingredients

• 
  100 grams
  
  cucumber, decrease into skinny strips
  
  
• 
  50 grams
  
  red bell pepper, decrease into skinny strips
  
  
• 
  50 grams
  
  red onion, thinly sliced
  
  
• 
  150 grams
  
  firm tofu
  
  
• 
  30 milliliters
  
  olive oil
  
  

• For the Dressing
• 
  30 milliliters
  
  lime juice
  
  
• 
  15 milliliters
  
  fish sauce, or gluten-free soy sauce for Vegan
  
  
• 
  1 tablespoon
  
  coconut sugar
  
  
• 
  3 pieces
  
  cloves garlic, finely chopped
  
  
• 
  ¹/₂ teaspoon
  
  Thai red chillis, finely chopped
  
  
• 
  10 grams
  
  Thai basil, chopped