Put together dinner Mode
(Retain display cover conscious)
Substances
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Nonstick cooking spray
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¼ cup chopped zucchini
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¼ cup canned no-salt-added diced tomatoes, undrained
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½ teaspoon Italian seasoning, crushed
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¼ cup shredded Italian-blend cheese (1 ounce)
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1 6-ounce russet potato, baked
Directions
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Coat a tiny nonstick skillet with cooking spray. Put together dinner zucchini, tomatoes, and Italian seasoning over medium heat till zucchini is tender, about 8 minutes. Budge in cheese. High potato with zucchini mixture.
In the beginning seemed: Diabetic Living Journal
Vitamin Info (per serving)
| 281 | Calories |
| 7g | Fleshy |
| 42g | Carbs |
| 12g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 topped potato |
|
|
Calories 281 |
|
| % On a conventional foundation Tag * | |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 5g |
19% |
|
Total Sugars 5g |
|
|
Protein 12g |
25% |
|
Total Fleshy 7g |
9% |
|
Saturated Fleshy 4g |
21% |
|
Cholesterol 20mg |
7% |
|
Vitamin C 24mg |
26% |
|
Folate 51mcg |
13% |
|
Sodium 274mg |
12% |
|
Calcium 248mg |
19% |
|
Iron 2mg |
12% |
|
Magnesium 56mg |
13% |
|
Potassium 1009mg |
21% |
Vitamin info is calculated by a registered dietitian the use of an ingredient database however wishes to be regarded as an estimate.
* On a conventional foundation Values (DVs) are the beneficial quantities of vitamins to exhaust day to day. P.c On a conventional foundation Tag (%DV) found on nutrition labels tells you how powerful a serving of a selected food or recipe contributes to every of these full beneficial quantities. Per the Food and Drug Administration (FDA), the day after day charge is in line with a worn 2,000 calorie diet. Relying on your calorie wishes or while it is likely you’ll maybe well maybe seemingly furthermore accept as true with a neatly being condition, it is likely you’ll maybe well maybe seemingly furthermore need extra or less of particular vitamins. (Let’s express, it’s beneficial that folks following a coronary heart-healthy diet eat less sodium on a day after day foundation in contrast to those following a worn diet.)
(-) Recordsdata is not any longer within the mean time readily accessible for this nutrient. Ought to you are following a determined diet for clinical causes, guarantee to search the recommendation of in conjunction with your predominant care supplier or a registered dietitian to better perceive your private nutrition wishes.
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