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Substances
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½ cup section-flee ricotta cheese
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2 tablespoons chopped blended new herbs
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2 slices seeded sourdough bread, toasted
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1 cup rinsed no-salt-added canned cannellini beans, heated
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2 tablespoons chopped roasted crimson bell peppers
Directions
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Combine ricotta and herbs in a cramped bowl. Evenly unfold the aggregate on each and every toast cut. Top each and every with 1/2 cup beans and 1 tablespoon peppers.
Within the origin appeared: EatingWell Journal, November 2021
Nutrition Facts (per serving)
| 320 | Energy |
| 9g | Fat |
| 42g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 1 toast |
|
|
Energy 320 |
|
| % Day after day Mark * | |
|
Complete Carbohydrate 42g |
15% |
|
Dietary Fiber 6g |
21% |
|
Complete Sugars 2g |
|
|
Protein 15g |
30% |
|
Complete Fat 9g |
12% |
|
Saturated Fat 3g |
15% |
|
Ldl cholesterol 54mg |
18% |
|
Eating regimen A 554IU |
11% |
|
Sodium 377mg |
16% |
|
Potassium 348mg |
7% |
Nutrition data is calculated by a registered dietitian the utilization of an ingredient database but have to be regarded as an estimate.
* Day after day Values (DVs) are the advisable amounts of nutrients to relish each day. Percent Day after day Mark (%DV) found on nutrition labels tells you how noteworthy a serving of a inform food or recipe contributes to each and every of these total advisable amounts. Per the Food and Drug Administration (FDA), the day by day value is in response to a archaic 2,000 calorie diet. Depending for your calorie needs or while you happen to have a health situation, that you simply might perchance need more or less of particular nutrients. (As an illustration, it’s advisable that folks following a coronary heart-wholesome diet relish less sodium on a day by day basis in contrast with these following a archaic diet.)
(-) Files is never any longer on the 2d on hand for this nutrient. Within the occasion you are following a definite diet for scientific causes, accept as true with certain to hunt the advice of alongside with your major care provider or a registered dietitian to better perceive your private nutrition needs.
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