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Serves
10 fritters
Author Notes
These fritters are a extra healthy riff on the same old deep fried jalapeno poppers which luxuriate in turn out to be a staple merchandise on American bar menus. They’re fast and evenly pan fried and served with fresh lime wedges. Or no longer it is construct of esteem making pancakes. They cook that hasty.
There would possibly maybe be a exiguous bit cheddar cheese in them providing a mellow creaminess against the warmth of the jalapeno. Quinoa adds protein. Broccoli enhances the cheddar in a simply blueprint. Think broccoli cheddar soup and also you will get the foundation.
You could luxuriate in two choices for the flour you utilize on this recipe. For a gluten-free version, Pamela’s Gluten Free Baking Mix is my straggle-to preference. I in actuality esteem these things! It presents them a stunning light and ethereal texture, which is welcome in a fritter. Self rising flour will work too.
I non-public kids will esteem them have to you omit the jalapeno and back them with a bit ketchup. Or no longer it is some distance a simply technique to get them to utilize broccoli and quinoa. They’re loaded with protein, nutritional vitamins, minerals, fiber and calcium. They’ve been featured on Buzz Feed Food & Right Cooking. —Jilly Impressed
Ingredients
1
generous cup of cooked broccoli, a exiguous bit cooled and diced into very little objects. I on the total steam it or boil it until gleaming green and at ease.
4-6
scallions, finely diced
1
jalapeno pepper, minced
2 cups
cooked and cooled quinoa
2
limes, zest one and reserve the zest.
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little handful of chopped fresh parsley or cilantro (non-compulsory)
1/2 cup
grated cheddar cheese or cheese of your preference.
2
trim eggs
2 tablespoons
milk
1/3-1/2 cups
of Pamela’s Gluten Free Baking Mix or self rising flour-
sea salt to style
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olive oil or just tasting oil for pan frying
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lime wedges, sour cream, parsley, cilantro, Greek yogurt or salsa are serving choices
Instructions
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Space the cooked broccoli, cooked quinoa, cheese, chili pepper, scallions, lime zest, parsley, milk, salt and eggs in a trim bowl. Add Pamela’s Gluten Free Baking Mix or self rising flour to the bowl and dawdle all the pieces together. Birth with 1/3 cup of Pamela’s Gluten Free Mix or self rising flour and add extra if the aggregate appears to be like to be too wet. Add satisfactory of Pamela’s combine or self rising flour to construct a batter such as the texture of pancake batter.
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Warmth a trim nonstick frying pan on medium high with a tablespoon or so of olive oil. I ancient my non-stick Scanpan for this recipe. Topple batter by 1/3 cup fulls into the fresh pan. Cook dinner until golden brown on every side. Lime wedges, lite sour cream, salsa, cilantro, parsley and Greek yogurt are serving choices.
Trip!
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