Cook dinner Mode
(Defend notice unsleeping)
Ingredients
-
2 cups shredded inexperienced cabbage
-
2 tablespoons chopped recent cilantro
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2 tablespoons lime juice
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⅛ teaspoon salt
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½ avocado, mashed
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1 jalapeño-Cheddar bagel, halved and toasted
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1 cup rinsed no-salt-added canned gloomy beans, heated
Directions
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Toss cabbage, cilantro, lime juice and salt in a medium bowl. Unfold avocado on the finish of each bagel half. High each with 1/2 cup beans and half the slaw.
Within the muse looked: EatingWell Journal, November 2021
Nutrition Information (per serving)
| 374 | Energy |
| 9g | Elephantine |
| 61g | Carbs |
| 15g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Dimension 1/2 bagel |
|
|
Energy 374 |
|
| % Each day Designate * | |
|
Total Carbohydrate 61g |
22% |
|
Dietary Fiber 13g |
46% |
|
Total Sugars 4g |
|
|
Protein 15g |
30% |
|
Total Elephantine 9g |
12% |
|
Saturated Elephantine 1g |
5% |
|
Nutrition A 75IU |
2% |
|
Sodium 500mg |
22% |
|
Potassium 547mg |
12% |
Nutrition knowledge is calculated by a registered dietitian the use of an ingredient database nonetheless desires to be view to be an estimate.
* Each day Values (DVs) are the urged portions of nutrients to admire day to day. P.c Each day Designate (%DV) found on diet labels tells you ways necessary a serving of a explicit meals or recipe contributes to each of those entire urged portions. Per the Food and Drug Administration (FDA), the day-to-day stamp is in step with a extinct 2,000 calorie diet. Relying to your calorie desires or while you agree with a health situation, you agree with more or less of explicit nutrients. (As an illustration, it’s urged that folks following a heart-wholesome diet consume less sodium on a day-to-day foundation compared with those following a extinct diet.)
(-) Recordsdata is no longer currently available for this nutrient. While you are following a varied diet for scientific causes, build certain to debate with your main care provider or a registered dietitian to higher understand your deepest diet desires.
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