by Mandy Sacher, paediatric nutritionist, mum and writer of Healthful Tiny one: Total Nutrition Guide and Cookbook
These sweet potato crackers are quick and easy to prepare, fleshy of crunch and deliciousness. Plus, they’re boosted with weight-reduction blueprint C and fibre, attributable to the addition of sweet potato. Ideal for fussy eaters who refuse to utilize their veggies. Abet with any dip of choice and so that they’re an supreme addition for faculty lunchboxes.
Serves: 12
Prep time: 20 minutes
Cooking time: 20-25 minutes
// Ingredients
- 3 tablespoons extra virgin olive oil, butter or coconut oil, at room temperature
- 1 cup sweet potato, steamed and mashed
- 2 ½ cups wholemeal spelt flour
- 2 teaspoons baking powder
- Pinch sea salt
// Device
- Preheat oven to 170°C.
- Add oil/butter and sweet potato to a food processor and job unless easy.
- Add dry ingredients and job unless a dough kinds.
- Divide dough into two batches and role one half in between two sheets of baking paper. If dough appears too sticky, add a chunk of of extra flour or frivolously flour the baking sheet. The say of a rolling pin, roll out dough to 2-3 mm thick.
- Grab top baking sheet off and the say of a pizza cutter, slash dough into 4x4cm squares (it’s doubtless you’ll almost definitely almost definitely additionally bake it with out reducing the dough and atomize it into objects afterwards). Switch to a baking tray.
- Repeat with other half of the dough and role on a 2d baking tray.
- Bake both batches for 20-25 minutes or unless golden. This may perchance almost definitely well additionally fair crisp up once it cools down.
- Leave to chill on a wire rack sooner than serving.
You may almost definitely almost definitely additionally additionally worship: Soul Food: Lamb kofta recipe, Soul Food: Sweet potato and almond butter brownies, and Soul Food: Supercharged bolognaise.
