Yield:
8 servings, 2 tablespoons every
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Ingredients
Directions
-
Toss berries, sugar and cornstarch in a mountainous microwave-stable bowl till neatly blended. Microwave on Excessive for 2 minutes. Go and microwave on Excessive till somewhat thickened and steaming, about 2 1/2 minutes more.
Programs
What You Net: Vitamin C
Originally regarded: EatingWell Magazine, March/April 2008
Vitamin Facts (per serving)
| 29 | Energy |
| 0g | Rotund |
| 8g | Carbs |
| 0g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Dimension 2 tablespoons |
|
|
Energy 29 |
|
| % Each day Designate * | |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 6g |
|
|
Added Sugars 3g |
6% |
|
Protein 0g |
1% |
|
Total Rotund 0g |
0% |
|
Vitamin C 5mg |
5% |
|
Sodium 0mg |
0% |
|
Calcium 5mg |
0% |
|
Iron 0mg |
1% |
|
Potassium 24mg |
1% |
Vitamin records is calculated by a registered dietitian the utilization of an ingredient database nonetheless wishes to be regarded as an estimate.
* Each day Values (DVs) are the recommended portions of nutrients to relish each day. Percent Each day Designate (%DV) chanced on on nutrition labels tells you how worthy a serving of a explicit meals or recipe contributes to every of these total recommended portions. Per the Meals and Drug Administration (FDA), the day-to-day stamp is basically basically based totally on a ragged 2,000 calorie eating regimen. Relying in your calorie wants or for these who might well have a neatly being situation, which it is doubtless it’s essential have roughly of explicit nutrients. (As an illustration, it’s recommended that people following a coronary heart-healthy eating regimen exhaust much less sodium on a day-to-day basis when when put next with these following a ragged eating regimen.)
(-) Files is no longer currently available for this nutrient. If you happen to might well be following a determined eating regimen for medical reasons, build certain to search the advice of along with your vital care provider or a registered dietitian to better perceive your inner most nutrition wants.
