Garlic Sausage and Peppers Recipe
Prep: 10 minutes
Put together dinner: 20 minutes
Total: 30 minutes
While you happen to’re craving comfort meals however deserve to eat wholesome, I’ve bought you! This straightforward and scrumptious garlic sausage recipe is stuffed with brilliant peppers and zucchini noodles and topped off with hearty garlic sausage. Plus, it’s ready in barely 30 minutes in one pan!
Ingredients
- 4 medium zucchinis (spiralized or decrease with a julienne peeler)
- 1 teaspoon sea salt
- 2 teaspoons olive oil (divided)
- 12 oz garlic sausage (sliced into ¾-dash pieces)
- 1 clear onion (sliced thick)
- 3 bell peppers (sliced)
- 3 cloves garlic (finely minced)
- 4 roma tomatoes (diced)
- 1 ½ teaspoons paprika
- 1 teaspoon oregano
- ½ teaspoon chili flakes
- Sea salt (to taste)
Instructions
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Location the zoodles in a clear bowl and sprinkle the sea salt over top. Combine them around somewhat then effect them apart.
4 medium zucchinis, 1 teaspoon sea salt
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Warmth 1 teaspoon of the oil in a clear skillet over medium-excessive warmth. Add the garlic sausage and cook except brown on all sides, about 5 minutes. Effect shut away the sausage from the pan and enhance the warmth to excessive.
12 oz garlic sausage
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Add the rest teaspoon of oil, the onions, peppers, and garlic and cook except the onions are translucent, about 5 minutes. Add the tomatoes, paprika, oregano, and chili flakes to the pan and cook except the tomatoes are tender, about 5 minutes. Add the sausage motivate into the pan and season with salt, if wished.
1 clear onion, 3 bell peppers, 3 cloves garlic, 4 roma tomatoes, 1 ½ teaspoons paprika, 1 teaspoon oregano, ½ teaspoon chili flakes
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Rinse the zoodles neatly beneath warm faucet water. That you just must rob away your whole salt. Ring the zoodles dry alongside with your hands then add them to the pan. Toss and warmth thru earlier than serving.
Video
Weight reduction program
Serving: 1 serving = ¼ of the recipe, Calories: 388kcal (19%), Carbohydrates: 20g (7%), Protein: 16g (32%), Chubby: 28g (43%), Saturated Chubby: 9g (56%), Polyunsaturated Chubby: 3g, Monounsaturated Chubby: 13g, Cholesterol: 60mg (20%), Sodium: 1355mg (59%), Potassium: 1127mg (32%), Fiber: 6g (25%), Sugar: 12g (13%), Vitamin A: 3844IU (77%), Vitamin C: 164mg (199%), Calcium: 76mg (8%), Iron: 3mg (17%)
