Right here is a flexible, broken-down African tomato-onion salad accented with exciting peppers. It be so moderately easy to create and likewise fair accurate as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a immediate whirl in a blender or food processor.
Submitted by
lutzflcat
Updated on January 14, 2022
Substances
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1 medium crimson onion, diced
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2 teaspoons sea salt
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4 medium tomatoes, diced
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½ medium cucumber, peeled and diced
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¼ cup chopped cilantro
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1 jalapeno pepper, seeded and diced
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1 avocado – peeled, pitted and diced
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1 lime, juiced, or to kind
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salt and freshly floor murky pepper to kind
Directions
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Discipline the onion in a medium bowl, conceal with water, and sprint in sea salt. Soak for half-hour; drain successfully for 10 minutes.
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Lunge the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a astronomical bowl. Squeeze lime juice over the salad to kind and season with salt and pepper.
Nutrition Facts (per serving)
| 124 | Calories |
| 8g | Beefy |
| 15g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 124 |
|
| % Day-to-day Price * | |
|
Total Beefy 8g |
10% |
|
Saturated Beefy 1g |
6% |
|
Sodium 932mg |
41% |
|
Total Carbohydrate 15g |
5% |
|
Dietary Fiber 6g |
22% |
|
Total Sugars 6g |
|
|
Protein 3g |
6% |
|
Nutrition C 31mg |
34% |
|
Calcium 37mg |
3% |
|
Iron 11mg |
63% |
|
Potassium 659mg |
14% |
* Percent Day-to-day Values are primarily based mostly on a 2,000 calorie weight reduction program. Your day-to-day values could well additionally very successfully be increased or decrease reckoning on your calorie wants.
** Nutrient data is just not any longer available for all formula. Quantity depends mostly on available nutrient data.
(-) Data is just not any longer for the time being available for this nutrient. Whenever you are following a medically restrictive weight reduction program, please consult your doctor or registered dietitian sooner than making ready this recipe for private consumption.
