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Serves
2
Author Notes
I am hoping you revel on this Banana Date Smoothie.
Smoothies also can fair even be unhealthy reckoning on the ingredient. For my fragment that is even handed one of my accepted smoothie. It’s a ways simple to produce and is nice to taste. Spice it up and trail away a insist on the best diagram it goes.
For added footage and recipes goto: http://hannascreation.com/banana-date-smoothie/ —hannascreation
Substances
2
bananas, sliced round
1/2 cup
milk (fat beefy, hover or 1%)
1 cup
low beefy ghastly yogurt
6
medjool dates, pitted and chopped
1/2 cup
ice
Directions
- Separate few pieces of dates and sliced banana for garnish.
- Space yogurt, dates, bananas, ice and milk in blender.
- Blend until mushy.
- Garnish with banana and date.