Yield:
4 servings, about 3/ cup every
Soar to Vitamin Facts
Cook dinner Mode
(Support masks unsleeping)
Device
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1 pound fresh or puny one potatoes, scrubbed and cut into 1-glide chunks
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2 slices bacon
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1/3 cup low-beefy milk or buttermilk
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½ teaspoon salt
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¼ teaspoon freshly ground pepper
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⅓ cup reduced-beefy sour cream
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2 scallions, sliced
Instructions
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Relate potatoes in a mountainous saucepan and quilt with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium and cook dinner, in part lined, till soft, 10 to 12 minutes. Drain and switch to a mountainous bowl.
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Within the intervening time, cook dinner bacon in a skillet over medium heat till crisp. Drain on a paper towel. Plunge aside when frigid ample to tackle.
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Mash the potatoes, milk (or buttermilk), salt and pepper with a potato masher till the liquid is incorporated nonetheless some chunks of potato tranquil remain. Fold in sour cream, scallions and the crumbled bacon.
On the origin seemed: EatingWell Magazine, March/April 2011
Vitamin Facts (per serving)
| 141 | Calories |
| 4g | Fats |
| 22g | Carbs |
| 5g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size about 3/4 cup |
|
|
Calories 141 |
|
| % On each day foundation Price * | |
|
Complete Carbohydrate 22g |
8% |
|
Dietary Fiber 2g |
8% |
|
Complete Sugars 2g |
|
|
Protein 5g |
10% |
|
Complete Fats 4g |
5% |
|
Saturated Fats 2g |
11% |
|
Cholesterol 12mg |
4% |
|
Vitamin A 199IU |
4% |
|
Vitamin C 10mg |
12% |
|
Folate 34mcg |
8% |
|
Sodium 382mg |
17% |
|
Calcium 66mg |
5% |
|
Iron 1mg |
7% |
|
Magnesium 33mg |
8% |
|
Potassium 588mg |
13% |
Vitamin files is calculated by a registered dietitian the negate of an ingredient database nonetheless wants to be truly apt an estimate.
* On each day foundation Values (DVs) are the steered amounts of vitamins to enjoy day to day. Percent On each day foundation Price (%DV) stumbled on on nutrition labels tells you how noteworthy a serving of a enlighten meals or recipe contributes to every of these total steered amounts. Per the Meals and Drug Administration (FDA), the each day worth is consistent with an traditional 2,000 calorie food regimen. Depending for your calorie wants or while you happen to can have a health condition, you are going to have extra or much less of enlighten vitamins. (As an example, it’s steered that folk following a heart-wholesome food regimen enjoy much less sodium on a each day foundation when put next with these following an traditional food regimen.)
(-) Data is no longer for the time being accessible for this nutrient. Within the event you would possibly presumably very correctly be following a particular food regimen for scientific causes, make sure to hunt the advice of with your most important care provider or a registered dietitian to better realize your inner most nutrition wants.
