Yield:
3 servings, 1 cup each
Jump to Food scheme Facts
Cook Mode
(Defend show wide awake)
Ingredients
-
1 ¼ cups orange juice, ideally calcium-fortified
-
1 banana
-
1 ¼ cups frozen berries, comparable to raspberries, blackberries, blueberries and/or strawberries
-
1/2 cup low-fat silken tofu, or low-fat undeniable yogurt
-
1 tablespoon sugar, or Splenda Granular (optionally accessible)
Instructions
-
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if utilizing, in a blender; quilt and mix except creamy. Encourage straight.
Initially looked: EatingWell Magazine, Summer 2004
Food scheme Facts (per serving)
| 139 | Energy |
| 2g | Fat |
| 28g | Carbs |
| 4g | Protein |
| Food scheme Facts | |
|---|---|
|
Servings Per Recipe 3 |
|
|
Serving Measurement 1 cup |
|
|
Energy 139 |
|
| % Everyday Value * | |
|
Whole Carbohydrate 28g |
10% |
|
Dietary Fiber 4g |
15% |
|
Whole Sugars 17g |
|
|
Protein 4g |
9% |
|
Whole Fat 2g |
3% |
|
Saturated Fat 0g |
1% |
|
Food scheme A 265IU |
5% |
|
Food scheme C 66mg |
74% |
|
Folate 51mcg |
13% |
|
Sodium 19mg |
1% |
|
Calcium 25mg |
2% |
|
Iron 1mg |
4% |
|
Magnesium 31mg |
7% |
|
Potassium 421mg |
9% |
Food scheme info is calculated by a registered dietitian utilizing an ingredient database but needs to be regarded as an estimate.
* Everyday Values (DVs) are the suggested portions of nutrients to use each day. P.c Everyday Value (%DV) came across on nutrition labels tells you programs much a serving of a particular food or recipe contributes to each of these entire suggested portions. Per the Food and Drug Administration (FDA), the day-to-day price is based completely completely on a standard 2,000 calorie weight loss program. Relying in your calorie wants or whereas you can also have a health condition, you can also need roughly of relate nutrients. (As an instance, it’s suggested that folks following a heart-wholesome weight loss program be pleased much less sodium on a day-to-day foundation when in comparison with these following a standard weight loss program.)
(-) Files is no longer at the moment accessible for this nutrient. Even as you are following a obvious weight loss program for medical reasons, ensure to hunt the advice of with your important care supplier or a registered dietitian to better realize your individual nutrition wants.
