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Directions
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Space yogurt in a bowl and high with figs and honey.
At the beginning regarded: EatingWell Magazine, July/August 2017
Nutrition Info (per serving)
208 | Calories |
3g | Elephantine |
39g | Carbs |
9g | Protein |
Nutrition Info | |
---|---|
Servings Per Recipe 1 |
|
Serving Size about 1 cup |
|
Calories 208 |
|
% Each day Cost * | |
Total Carbohydrate 39g |
14% |
Dietary Fiber 3g |
9% |
Total Sugars 35g |
|
Added Sugars 12g |
24% |
Protein 9g |
19% |
Total Elephantine 3g |
4% |
Saturated Elephantine 2g |
9% |
Cholesterol 10mg |
3% |
Nutrition A 86IU |
2% |
Nutrition C 2mg |
2% |
Folate 21mcg |
5% |
Sodium 117mg |
5% |
Calcium 341mg |
26% |
Iron 1mg |
4% |
Magnesium 45mg |
11% |
Potassium 561mg |
12% |
Nutrition files is calculated by a registered dietitian the utilization of an ingredient database but would possibly maybe perchance well well additionally silent be belief of as an estimate.
* Each day Values (DVs) are the if truth be told helpful quantities of vitamins to employ on each day foundation. P.c Each day Cost (%DV) stumbled on on nutrition labels tells you how indispensable a serving of a explain food or recipe contributes to every of these entire if truth be told helpful quantities. Per the Meals and Drug Administration (FDA), the on each day foundation tag is in accordance to a historical 2,000 calorie food procedure. Relying to your calorie wants or in the occasion you’ve got a health situation, you’ve extra or less of explain vitamins. (Let’s voice, it’s if truth be told helpful that folk following a heart-wholesome food procedure employ less sodium on a on each day foundation foundation compared to those following a historical food procedure.)
(-) Files is no longer at point to readily accessible for this nutrient. Whereas you’re following a a quantity of food procedure for scientific reasons, be sure to focus on about with your predominant care provider or a registered dietitian to higher realize your non-public nutrition wants.