Cook dinner Mode
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Substances
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4 boneless, skinless rooster breasts, trimmed of stout (1-1 1/4 kilos total)
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¼ teaspoon salt, plus extra to taste
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¼ teaspoon freshly flooring pepper, plus extra to taste
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3 teaspoons extra-virgin olive oil, or canola oil, divided
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¼ cup finely chopped shallots
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½ cup reduced-sodium rooster broth
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½ cup dry white wine
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1 tablespoon Dijon mustard
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1 tablespoon reduced-stout bitter cream
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1 tablespoon chopped contemporary tarragon
Instructions
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Season rooster on every aspects with 1/4 teaspoon every salt and pepper. Heat 1 1/2 teaspoons oil in a gargantuan heavy skillet over medium-excessive warmth. Add the rooster and put together dinner till effectively browned, about 3 minutes per facet. Transfer to a plate and tent with foil.
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Lower warmth to medium. Add the leisure 1 1/2 teaspoons oil to pan. Add shallots; put together dinner, stirring, till softened, 2 to a speedy time. Add broth and wine and issue to a simmer. Cook dinner till reduced by half, about 3 minutes.
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Return the rooster and any accrued juices to the pan; slice abet warmth to low. Simmer till the rooster is cooked thru, about 4 minutes. Transfer the rooster to a warmed platter. Poke mustard, bitter cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the rooster.
At the start appeared: EatingWell Journal, March 1998
Nutrition Facts (per serving)
| 196 | Energy |
| 7g | Beefy |
| 4g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Energy 196 |
|
| % On a regular basis Cost * | |
|
Whole Carbohydrate 4g |
1% |
|
Dietary Fiber 0g |
0% |
|
Whole Sugars 1g |
|
|
Protein 24g |
47% |
|
Whole Beefy 7g |
8% |
|
Saturated Beefy 2g |
8% |
|
Cholesterol 64mg |
21% |
|
Vitamin A 159IU |
3% |
|
Vitamin C 1mg |
1% |
|
Folate 8mcg |
2% |
|
Sodium 365mg |
16% |
|
Calcium 25mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 28mg |
7% |
|
Potassium 290mg |
6% |
Nutrition recordsdata is calculated by a registered dietitian the utilize of an ingredient database but could perchance hold to restful be belief to be an estimate.
* On a regular basis Values (DVs) are the rapid amounts of vitamins to consume each day. Percent On a regular basis Cost (%DV) chanced on on food blueprint labels tells you how unheard of a serving of a explicit food or recipe contributes to every of those total rapid amounts. Per the Food and Drug Administration (FDA), the day-to-day cost is in step with a passe 2,000 calorie food blueprint. Reckoning on your calorie needs or while you hold a effectively being condition, it is possible you’ll also wish extra or much less of explicit vitamins. (Shall we embrace, it’s rapid that folks following a coronary heart-wholesome food blueprint eat much less sodium on a day-to-day basis when when put next with those following a passe food blueprint.)
(-) Data just isn’t any longer currently on hand for this nutrient. Whenever you’re following a special food blueprint for medical causes, create certain to seek the advice of with your main care provider or a registered dietitian to greater realize your internal most food blueprint needs.
