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Ingredients
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1 pound medium carrots, trimmed and decrease in half lengthwise
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2 tablespoons extra-virgin olive oil
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¼ teaspoon salt
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¼ teaspoon floor pepper
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¼ cup grated Parmesan cheese
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2 cloves garlic, minced
Instructions
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Preheat oven to 425 degrees F. Line a beautiful rimmed baking sheet with parchment paper or a silicone mat.
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Toss carrots, oil, salt and pepper together in a beautiful bowl. Switch to the ready baking sheet and roast for 10 minutes. Flip the carrots over and sprinkle with Parmesan and garlic. Roast until the carrots are tender and the cheese is melted, about 10 minutes extra.
In the inspiration seemed: EatingWell.com, March 2018
Nutrition Info (per serving)
| 133 | Calories |
| 9g | Beefy |
| 12g | Carbs |
| 3g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 3/4 cup |
|
|
Calories 133 |
|
| % Each day Price * | |
|
Whole Carbohydrate 12g |
4% |
|
Dietary Fiber 3g |
11% |
|
Whole Sugars 5g |
|
|
Protein 3g |
5% |
|
Whole Beefy 9g |
11% |
|
Saturated Beefy 2g |
9% |
|
Ldl cholesterol 4mg |
1% |
|
Nutrition A 18995IU |
380% |
|
Nutrition C 7mg |
8% |
|
Folate 22mcg |
5% |
|
Sodium 314mg |
14% |
|
Calcium 83mg |
6% |
|
Iron 0mg |
2% |
|
Magnesium 16mg |
4% |
|
Potassium 378mg |
8% |
Nutrition data is calculated by a registered dietitian the inform of an ingredient database but could per chance well calm be regarded as an estimate.
* Each day Values (DVs) are the suggested amounts of vitamins to enjoy day after day. P.c Each day Price (%DV) found on nutrition labels tells you how primary a serving of a explicit meals or recipe contributes to every of those total suggested amounts. Per the Food and Drug Administration (FDA), the every day tag is in line with a gentle 2,000 calorie food regimen. Depending in your calorie needs or if you occur to’ve a health condition, you can need roughly of explicit vitamins. (Shall we dispute, it’s suggested that folk following a coronary heart-wholesome food regimen enjoy less sodium on a every day basis in comparison with those following a gentle food regimen.)
(-) Records is now not for the time being readily available for this nutrient. In case that you just can per chance well most certainly very neatly be following an preferrred food regimen for medical reasons, construct determined that to hunt the advice of with your indispensable care supplier or a registered dietitian to better realize your individual nutrition needs.
